Foam Vs Rubber Flooring For Home Gym: What’s the Better Option?


Home gyms are slowly becoming both efficient and reliable for most families today. Therefore, it is of great importance to consider the types of floors that can suit your needs and make you comfortable during your daily workouts.

So, what’s the better option? For most types of flooring, they should be made of rubber for home gyms to prevent slipping and injury. This is because the natural material has a high coefficient of friction which ensures you do not slip while working out. On the other hand, foam or carpeted floors are also recommended when your gym space only needs a minimum of movement.

But that’s not all; read on to find out more on how suitable flooring can increase your home workout experience for the better. Flooring for a home gym depends on whether you as a customer will be into heavyweight and powerlifting or lightweight and basic workouts.

Pricing and Durability

One needs to consider the money factor to choose the best flooring for the house gym. Foam flooring is cheaper than rubber flooring. If you select a type of flooring that you won’t have to spend a lot on and still enjoy your gym sessions, foam flooring is the way to go.

However, it is also essential to point out that rubber flooring is more durable than foam flooring. This means that with foam floors, you will have to keep buying new ones since they are less durable. Therefore, the “cheap is expensive” phrase fits here quite well. So basically, it is also good to know about the durability of both types of flooring to make a well-thought decision.

Foam is also very susceptible to tearing and scratches since it is very soft compared. The softness and tenderness of foam mean that it can be easily torn with slightly heavy equipment. This means that you will need to purchase a new type of flooring system, which means you will spend more. However, rubber flooring is very durable and cannot be torn, torn, or scratched easily. This makes it preferentially better compared to foam.

How do you choose types of flooring depending on the type of workouts?

As pointed out earlier, rubber is more durable compared to foam. This means that rubber will be the best option to choose in terms of heavy lifters. Heavyweights mostly come hand in hand with some heavy cardio equipment to ensure proper and complete body workouts, such as treadmill, elliptical, stationary bike, stair climber, etc. When placed on foam floor, such equipment may lead to the formation of dents on the floor’s surface as it cannot withhold the weight.

Foam floors are preferred for simple workouts and light weights, for example, yoga. This is because it is soft and tender, and with very small weights, it can also act as shock absorbers for the joints during workouts, which reduces the chances of bad injuries on joints during a regular workout. Therefore, foam floors are kind of safer during workouts.

Another advantage of foam over rubber for flooring is that foam is more diverse. In most instances, foam is soft, tender, and multicolored. This makes it very appealing for young kids. The fact that it is soft and tender makes it safer for children and hence helps reduce injuries. On the other hand, the multicolored feature makes the space a playing space for the children since the coloration appeals to them during their games. They can also be used when pet flooring, especially in homes where there are pets.

Which is easier to Install?

Both of these types are easy to install. However, rubber being very heavy makes it relatively hard to install. In most cases, rubber is very thick and heavy, which makes it hard to install it. The installation of rubber is not a one-person job. It requires a couple of people to help in the easy installation, and still, you will end up sweating a lot.

However, apart from rubber rolls, rubber tiles are relatively easy to install compared to the rolls. They are also cheaper as they can be set depending on the size of the space where one is to set the gym.

This is not the case with foam. Foam is very soft and tender. It, therefore, means its installation is straightforward and can be achieved within a couple of minutes. Its installation can be quickly done by a single person or a maximum of two people if the space to be covered is minimal.

Which of the flooring is water-resistant?

Rubber tiles are water-resistant. However, when rubber is used for partial flooring is not since it lets water and moisture through. Moisture, in this case, is meant to include sweat during workouts and spillage from water bottles meant for drinking, which may pour on the floors.

However, this is not the case with water-resistant foam floors. Foam floors are water-resistant. In the case of water spillage or excessive sweating, it is easy to dry since the floor won’t soak the water.

The foam floors are, therefore, effortless to clean since they won’t be quickly soaked. On the other hand, the rubber can be soaked by water and thus, cleaning it becomes so hard. Its cleaning is also made difficult because it is cumbersome when dry; when soaked, it is almost impossible to move it out to dry. When cleaning rubber floors, wet mops should never be used. Preferably, damp mops are used.

Which of the two provides insulation?

Rubber floors provide insulation during workouts. When installed in a workout space, especially in the basement, rubber floors absorb sounds. This helps avoid disruption for the rest of the members who might not necessarily be doing their workouts.

Foam floors, however, insulate better compared to rubber floors. Foam floors have extra air pockets, which are responsible for the required insulation. This means the gym space will become warmer since more air in circulation will be trapped.

Whenever you want to install either of these types of flooring in the space for workouts, it is good to look at both the advantages and disadvantages and make an informed decision. However, foam floors are never suitable for heavy machines. This is because they will get torn and lead to losses as one will have to renew them whenever they are torn.

There are instances when one may not have the amount to purchase the rubber floors since, as pointed out earlier, they are expensive. In that case, one may opt to buy foam floors and later advance to purchase the rubber, which is essentially better.

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