Staying healthy and fit right in your home is great, especially for seniors and older adults. It’s extremely convenient. However, how do you pick the right equipment, especially when space is an issue? Seniors may have age and physical precautions to consider as well.

Situations frequently change for older adults as well, so you’d hope to avoid buying new equipment constantly. So, what single piece of exercise equipment would be a safe choice for seniors and older adults?

Well, since biking is one of the most enjoyable ways to improve fitness, why not a stationary bike? There’s also a design of stationary exercise bike that reduces the stress and strain on your body.

This is something older fitness enthusiasts should strive to do. The answer is a recumbent bike. A recumbent bike is a safe and enjoyable way to peddle your way to fitness. Recumbent bikes change the vertical angle of your body as you ride.

You sit like you’re in a chair with the pedals out in front of you. It reduces the downward force on your hips, knees and ankles, problems that an upright stationary bike can cause. Nevertheless, you still gain the same tremendous cardio benefits of riding a bike.

Now, how do you go about picking out a recumbent bike that’s right for you? Well, we’ve done the research for you. Here are nine excellent choices for recumbent bikes perfect for seniors and older adults.

Product

Detail

Price

Rating

Schwinn 270

Schwinn 270 Recumbent Bike

$$

4.5 out of 5

Schwinn 230

Schwinn 230 Recumbent Bike

$$$

 4.5 out of 5

Marcy ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

$

4.5 out of 5

Fitness Reality R4000

Fitness Reality R4000 Magnetic Tension Recumbent Bike with Workout Goal Setting Computer

$

 4.5 out of 5

Sunny Health SF-RB4708

Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4708

$$

 4.5 out of 5

Exerpeutic 300SR

EXERPEUTIC 300SR Heavy Duty 300 LBS Weight Capacity Foldable Recumbent Bike with Balanced Flywheel, Large LCD, Magentic Tension and Quiet V-Belt Double-Drive Transmission System

$

 5 out of 5

ProForm 235 CSX

ProForm 235 CSX Recumbent Bike

$$

 4 out of 5

Marcy NS-40502R

Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels NS-40502R,Grey

$$

 4 out of 5

Exerpeutic Gold 525XLR

Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike, 400 lbs

$$

 4 out of 5

Top Recumbent Bike Picks

1. Schwinn 270

Schwinn 270 Recumbent Bike

Summary:

The first option we researched for you is from Schwinn, a company with an iconic reputation for quality. This machine also offers one of the best standard packages. There is a dual LCD screen, which is one of the easiest to read that we researched.

The Schwinn 270 also offers 25 manually controlled resistance levels, more than three times the normal. You can also pick from 29 preset programs. There is Bluetooth connectivity to connect mobile devices.

Pros:

  • This machine has four separate user-profiles to allow individual riders to preset their workouts and keep accurate data.
  • The accessories on this bike are outstanding. There is a USB port, Bluetooth capability, plus an astonishing number of preset programs.
  • Four individual user-profiles allow multiple riders to track goals and set training programs.

Cons:

  • Is one of the higher priced models on our list.
  • This is also a bigger and heavier machine, which means it requires a little more dedicated space.

2. Schwinn 230

Schwinn 230 Recumbent Bike

Summary:

Next on our list is another recumbent bike manufactured by Schwinn. There are a few differences between the 270 and the 230. One is the price. If you’re focused on a particular budget, the Schwinn 230 has most of the standard features with a few limitations.

The 230 has seven fewer preset programs than the previous model, and five fewer resistance levels. This bike still offers a diverse number of training regimens. Schwinn also offers one of the strongest warranty programs, 10-years on the frame and 2-years on all parts.

Pros:

  • The 230 has all the upgrade features of a top-quality recumbent bike at more of a beginner bike price.
  • This machine is made using all-steel construction, which gives it outstanding stability.
  • The Schwinn recumbent bike models have more seat settings that make these models better for taller users.

Cons:

  • Isn’t sufficiently padded; so long rides can become uncomfortable.
  • This machine doesn’t offer program and goal tracking.

3. Marcy ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

Summary:

This option has a large, easy-to-read LCD monitor that lets you follow your workout progress. You can keep track of your speed, plus follow your accumulated time, distance and calories burned.

The Marcy ME-709 is noticeably quiet and the manual tension knob is easily accessible. There are large enough numbers on the display so they’re easy to read, but Marcy didn’t waste battery power on backlighting.

Pros:

  • This machine has an extra-wide handle design that offers outstanding rider stability. It also makes it easier to get on and off this machine.
  • Marcy included counterbalanced pedals on the ME-709 for gentler ankle movement.
  • The LCD monitor is easy enough to read, but it isn’t so bright that it exhausts the battery supply unnecessarily.

Cons:

  • The seat doesn’t have as forward of an adjustment, so it limits users with shorter legs.
  • There aren’t any preset programs on the Marcy ME-709 Recumbent Exercise Bike, only manually adjusted resistance.

4. Fitness Reality R4000

Fitness Reality R4000 Magnetic Tension Recumbent Bike with Workout Goal Setting Computer

Summary:

The Fitness Reality R4000 uses a 14-level manual magnetic resistance system. This machine has a single-piece base with a user weight capacity of up to 250 pounds. It offers you a sturdy and stable ride.

You can track your fitness progress using the goal setting feature. It’s a perfect machine for light to moderate training aspirations. The R4000 is also one of the less expensive recumbent bike models on our list.

Pros:

  • The one-piece frame on the R4000 assures a stable ride.
  • This bike has weighted pedals, which helps keep your feet aligned correctly.
  • With only three main components to attach to the single-piece base, assembly is quick and simple.

Cons:

  • Has very short handles adjacent to the seat.
  • There isn’t any backlighting available on the console display.

5. Sunny Health and Fitness SF-RB4708

Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4708

Summary:

Our next bike design adds an extra element of movement to your bike training. The SF-RB4708 Recumbent Bike is one of the few models with incorporated arm movement. It still offers all the comfort of a recumbent bike, but the moving handlebars allow to ramp your cardio.

This also allows you to target upper body muscles while you train your lower body. It’s a unique twist on the recumbent bike idea. The SF-RB4708 can also save space since it can replace the need for an extra machine for upper body exercises.

Pros:

  • This is a machine that can target both the upper and lower body in one workout.
  • The price for the SF-RB4708 is a positive since it qualifies as more than one piece of equipment.
  • You do not need to have an electrical outlet for this machine. It uses a fully mechanical resistance system for both the pedals and moving arms.

Cons:

  • Doesn’t offer any side handles adjacent to the seat.
  • With only front handlebars that move this restricts the comfortable motion for taller users.

6. Exerpeutic 300SR

EXERPEUTIC 300SR Heavy Duty 300 LBS Weight Capacity Foldable Recumbent Bike with Balanced Flywheel, Large LCD, Magentic Tension and Quiet V-Belt Double-Drive Transmission System

Summary:

Our next bike is almost a crossover between a recumbent and an upright exercise bike. The 300SR folds up to save space. It is very lightweight, which makes it a snap to move around the room.

You can actually position the bike under a large desk. The 300SR has a balanced magnetic resistance wheel with eight manually set levels. With a quiet belt drive design, you work and peddle at the same time with this model.

Pros:

  • Since this recumbent bike folds up for easy storage, it’s an outstanding option for people with limited space.
  • The seat design offers the comfort of a recumbent bike, but also can be set at an angle very close to that of an upright stationary bike.
  • This machine is rated to 300-pounds user weight and offers extra cushioning in the seat and backrest.

Cons:

  • Is far different from standard models. It is taller and slightly less stable.
  • There is a natural forward tilt inherent to the combining of an upright design with a recumbent bike concept.

7. ProForm 235 CSX

ProForm 235 CSX Recumbent Bike

Summary:

The 235 CSX Recumbent Bike is from an exercise equipment company with a strong reputation. ProForm has added years of technological insights into this machine. This is an extra-sturdy recumbent bike with 18 resistance levels, plus 18 preset workout programs.

Pros:

  • There is a second set of upright handlebars at the console to provide additional riding angles for advanced levels.
  • Has 18 preset workout programs.
  • This machine has a nice selection of standard accessories including a sound system and tablet holder on the blue LED backlit display console.

Cons:

  • Doesn’t come with a power adapter in the standard package.
  • While the front handlebars are useful, they are too short for taller riders.

8. Marcy NS-40502R

Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels NS-40502R,Grey

Summary:

Our next choice is an affordable option that has an excellent price to quality rating. The Marcy NS-40502R offers versatility. It is excellent for cardio and stamina training. There is a slighter higher backrest, which is good for taller users.

You adjust the eight-level magnetic resistance manually. This is a great machine for beginners, but it’s also sturdy enough for advanced training.

Pros:

  • The eight levels of magnetic resistance make this recumbent bike perfect for beginners to advanced cyclist levels.
  • Internal parts are pre-assembled, plus the frame is a simple two-piece design.
  • The base stabilizers adjust easily to accommodate different types of floor surfaces.

Cons:

  • Doesn’t come with an integrated heart rate monitor.
  • When you place a tablet or handheld mobile device on the console, it covers up the readout.

9. Exerpeutic Gold 525XLR

Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike, 400 lbs

Summary:

The Gold in this model number is significant. It is viewed as the gold standard in recumbent bikes. The Gold 525 XLR is also a foldable model, perfect for space-saving needs. There are eight standard resistance levels.

This bike has an extra layer of padding in the seat cushion, plus one of the largest backrests of all recumbent bike designs. It’s one of the foldable models on our list, so it’s an excellent option if space is an issue.

Pros:

  • The pedal system uses a three-piece design that allows for a secure and fluid rotation.
  • This recumbent bike has the highest maximum user weight capacity rating at 400 pounds.
  • Since it isn’t terribly heavy and folds up to less than half its operation size, the Gold 525XLR is easy to stow away when not in use.

Cons:

  • While much of the focus was on stability and durability, not having any preset programs on the Exerpeutic Gold 525XLR Recumbent Bike was a disappointment.
  • The seat covers a much larger area in the center of the user’s back, so it doesn’t breathe as well as smaller backrests.

Buying Guide for Recumbent Bikes

Recumbent bikes come in various sizes, offer different features, and are priced differently. Therefore, before you get carried away by the first one you see, consider these factors to ensure you do not regret your purchase.

Available Storage Space

Upright bikes have the advantage of taking up less space, but sometimes you cannot buy them due to your exercising needs. Therefore, if a recumbent bike is the only option, check to see that the one you intend to buy will fit in the available space in your gym or home.

If you have limited space, you can go for a folding recumbent bike, which you fold and store away after you finish exercising. Otherwise, if space is not an issue, then a large model will do because it also is much more comfortable.

Budget

When all is said and done, you cannot buy what you cannot afford. As you consider your budget, also consider the features you want. Usually, the cheaper the bike, the less the features it offers, but sometimes you can find an affordable option with the many features you are seeking.

Besides, you want an exercise bike that will serve you for a long time, so do not compromise on quality because a bike is within your budget. Instead, it is better to wait until you can afford to buy an excellent quality bike. Ensure that the warranty you are getting is also worth the money you are paying for the bike.

Features

It makes no sense buying a bike with features you will not use, especially because those features will cost you an extra buck. If you like watching a movie while working out, check to see that the bike has a laptop or a tablet holder. Sometimes we need a little motivation to keep working out, and if you want to take up a challenge, get a bike with preset programs. Motivation could also come in the form of music, so ensure that your bike has speakers to connect to your device and blast away some music.

Of course, you will be spending a considerable amount of time on the bike, so a USB port to charge your listening device should be a factor to consider. If you have a goal you want to meet, then a bike with a high-quality LCD will help keep track of your progress by displaying the calories you have burned, the number of pedal strokes, the distance you have covered, among many more. Some allow you to surf the net while you exercise; others have a magazine rack so you can enjoy reading your favorite magazine.

Comfort

A comfortable bike will encourage you to keep working out, so be on the lookout for what kind of comfort you will need. If you have an aching back, the recumbent bike will put less strain on it while also reducing pressure on hips and knees. Consequently, the risks of injuries and soreness are greatly reduced.

Some recumbent bikes have larger seats than others, making them ideal for you if you are quite heavy. Besides, if you have a disability that makes mounting and dismounting other types of exercise bikes difficult, the recumbent bike will be the best option.

FAQs

Among the many questions that prospective buyers ask regarding recumbent bikes, here are the top two:

What Are The Benefits Of Using A Recumbent Bike?

Free Hands
You do not have to reach for the handlebars when using a recumbent bike. You can multi-task with your free hands by chatting with friends, perusing a magazine, or lifting weights.

Comfortable
Recumbent bikes have large seats and reclining backrests that make them comfortable to sit on while working out. They also are low, offering the user more stability and easy mounting and dismounting.

Easy on the Body
Since you do not exert your entire weight on the pedals, you do not put excessive pressure on the joints; thus, you avoid undue stress. With the reclining backrest, the bikes do not add more pressure on the spine, which would cause injury or demotivate you due to the discomfort or pain.

What Are The Differences Between An Upright Bike And A Recumbent Bike?

Design: A recumbent bike has a reclining back that puts the body in a natural position. Its seat is also larger, and pedals are in front, making exercising comfortable.

On the other hand, upright bikes have pedals underneath the body, no backrest, and smaller seats. As a result, working out on one makes the body uncomfortable on the wrist, shoulders, neck, and arms because you have to lean forward to reach the handlebars.

Muscles Engaged
A recumbent bike engages the lower body muscles because you remain seated; hence the abdominal muscles are not engaged. To work out other muscles, you can do some weight lifting too because the hands are free, and the seating position offers stability.

Upright bikes enable you to engage more muscles because you have the option of standing. For instance, your glutes and arm muscles are engaged because you have to support yourself.

Final Thoughts

Pedaling your way to better health is a great idea. However, riding a bike outdoors or sitting upright on a stationary bike can be tough on seniors and older adults. Your solution is to own a recumbent bike.

You gain the cardio benefits of cycling without the vertical pressure on your joints. Recumbent bikes are also easy on your back. We’ve done the research and uncovered nine excellent choices.

Each of these recumbent bike models offers different features. Once you’ve reviewed them all, we’re confident you’ll find that one model, which works for you. Pick one today and get started pedaling your way to healthy fitness.