- Top Recumbent Bike Picks
- Buying Guide for Recumbent Bikes
- Final Thoughts
Staying healthy and fit right in your home is great, especially for seniors and older adults. It’s extremely convenient. However, how do you pick the right equipment, especially when space is an issue? Seniors may have age and physical precautions to consider as well.
Situations frequently change for older adults as well, so you’d hope to avoid buying new equipment constantly. So, what single piece of exercise equipment would be a safe choice for seniors and older adults?
Well, since biking is one of the most enjoyable ways to improve fitness, why not a stationary bike? There’s also a design of stationary exercise bike that reduces the stress and strain on your body.
This is something older fitness enthusiasts should strive to do. The answer is a recumbent bike. A recumbent bike is a safe and enjoyable way to peddle your way to fitness. Recumbent bikes change the vertical angle of your body as you ride.
You sit like you’re in a chair with the pedals out in front of you. It reduces the downward force on your hips, knees and ankles, problems that an upright stationary bike can cause. Nevertheless, you still gain the same tremendous cardio benefits of riding a bike.
Now, how do you go about picking out a recumbent bike that’s right for you? Well, we’ve done the research for you. Here are nine excellent choices for recumbent bikes perfect for seniors and older adults.
4.5 out of 5
4.5 out of 5
4.5 out of 5
Fitness Reality R4000
4.5 out of 5
Sunny Health SF-RB4708
4.5 out of 5
5 out of 5
ProForm 235 CSX
4 out of 5
4 out of 5
Exerpeutic Gold 525XLR
4 out of 5
Top Recumbent Bike Picks
1. Schwinn 270
The first option we researched for you is from Schwinn, a company with an iconic reputation for quality. This machine also offers one of the best standard packages. There is a dual LCD screen, which is one of the easiest to read that we researched.
The Schwinn 270 also offers 25 manually controlled resistance levels, more than three times the normal. You can also pick from 29 preset programs. There is Bluetooth connectivity to connect mobile devices.
2. Schwinn 230
Next on our list is another recumbent bike manufactured by Schwinn. There are a few differences between the 270 and the 230. One is the price. If you’re focused on a particular budget, the Schwinn 230 has most of the standard features with a few limitations.
The 230 has seven fewer preset programs than the previous model, and five fewer resistance levels. This bike still offers a diverse number of training regimens. Schwinn also offers one of the strongest warranty programs, 10-years on the frame and 2-years on all parts.
3. Marcy ME-709
This option has a large, easy-to-read LCD monitor that lets you follow your workout progress. You can keep track of your speed, plus follow your accumulated time, distance and calories burned.
The Marcy ME-709 is noticeably quiet and the manual tension knob is easily accessible. There are large enough numbers on the display so they’re easy to read, but Marcy didn’t waste battery power on backlighting.
4. Fitness Reality R4000
The Fitness Reality R4000 uses a 14-level manual magnetic resistance system. This machine has a single-piece base with a user weight capacity of up to 250 pounds. It offers you a sturdy and stable ride.
You can track your fitness progress using the goal setting feature. It’s a perfect machine for light to moderate training aspirations. The R4000 is also one of the less expensive recumbent bike models on our list.
5. Sunny Health and Fitness SF-RB4708
Our next bike design adds an extra element of movement to your bike training. The SF-RB4708 Recumbent Bike is one of the few models with incorporated arm movement. It still offers all the comfort of a recumbent bike, but the moving handlebars allow to ramp your cardio.
This also allows you to target upper body muscles while you train your lower body. It’s a unique twist on the recumbent bike idea. The SF-RB4708 can also save space since it can replace the need for an extra machine for upper body exercises.
6. Exerpeutic 300SR
Our next bike is almost a crossover between a recumbent and an upright exercise bike. The 300SR folds up to save space. It is very lightweight, which makes it a snap to move around the room.
You can actually position the bike under a large desk. The 300SR has a balanced magnetic resistance wheel with eight manually set levels. With a quiet belt drive design, you work and peddle at the same time with this model.
7. ProForm 235 CSX
The 235 CSX Recumbent Bike is from an exercise equipment company with a strong reputation. ProForm has added years of technological insights into this machine. This is an extra-sturdy recumbent bike with 18 resistance levels, plus 18 preset workout programs.
8. Marcy NS-40502R
Our next choice is an affordable option that has an excellent price to quality rating. The Marcy NS-40502R offers versatility. It is excellent for cardio and stamina training. There is a slighter higher backrest, which is good for taller users.
You adjust the eight-level magnetic resistance manually. This is a great machine for beginners, but it’s also sturdy enough for advanced training.
9. Exerpeutic Gold 525XLR
The Gold in this model number is significant. It is viewed as the gold standard in recumbent bikes. The Gold 525 XLR is also a foldable model, perfect for space-saving needs. There are eight standard resistance levels.
This bike has an extra layer of padding in the seat cushion, plus one of the largest backrests of all recumbent bike designs. It’s one of the foldable models on our list, so it’s an excellent option if space is an issue.
Buying Guide for Recumbent Bikes
Available Storage Space
Upright bikes have the advantage of taking up less space, but sometimes you cannot buy them due to your exercising needs. Therefore, if a recumbent bike is the only option, check to see that the one you intend to buy will fit in the available space in your gym or home.
If you have limited space, you can go for a folding recumbent bike, which you fold and store away after you finish exercising. Otherwise, if space is not an issue, then a large model will do because it also is much more comfortable.
When all is said and done, you cannot buy what you cannot afford. As you consider your budget, also consider the features you want. Usually, the cheaper the bike, the less the features it offers, but sometimes you can find an affordable option with the many features you are seeking.
Besides, you want an exercise bike that will serve you for a long time, so do not compromise on quality because a bike is within your budget. Instead, it is better to wait until you can afford to buy an excellent quality bike. Ensure that the warranty you are getting is also worth the money you are paying for the bike.
It makes no sense buying a bike with features you will not use, especially because those features will cost you an extra buck. If you like watching a movie while working out, check to see that the bike has a laptop or a tablet holder. Sometimes we need a little motivation to keep working out, and if you want to take up a challenge, get a bike with preset programs. Motivation could also come in the form of music, so ensure that your bike has speakers to connect to your device and blast away some music.
Of course, you will be spending a considerable amount of time on the bike, so a USB port to charge your listening device should be a factor to consider. If you have a goal you want to meet, then a bike with a high-quality LCD will help keep track of your progress by displaying the calories you have burned, the number of pedal strokes, the distance you have covered, among many more. Some allow you to surf the net while you exercise; others have a magazine rack so you can enjoy reading your favorite magazine.
A comfortable bike will encourage you to keep working out, so be on the lookout for what kind of comfort you will need. If you have an aching back, the recumbent bike will put less strain on it while also reducing pressure on hips and knees. Consequently, the risks of injuries and soreness are greatly reduced.
Some recumbent bikes have larger seats than others, making them ideal for you if you are quite heavy. Besides, if you have a disability that makes mounting and dismounting other types of exercise bikes difficult, the recumbent bike will be the best option.
Among the many questions that prospective buyers ask regarding recumbent bikes, here are the top two:
What Are The Benefits Of Using A Recumbent Bike?
You do not have to reach for the handlebars when using a recumbent bike. You can multi-task with your free hands by chatting with friends, perusing a magazine, or lifting weights.
Recumbent bikes have large seats and reclining backrests that make them comfortable to sit on while working out. They also are low, offering the user more stability and easy mounting and dismounting.
Easy on the Body
Since you do not exert your entire weight on the pedals, you do not put excessive pressure on the joints; thus, you avoid undue stress. With the reclining backrest, the bikes do not add more pressure on the spine, which would cause injury or demotivate you due to the discomfort or pain.
What Are The Differences Between An Upright Bike And A Recumbent Bike?
Design: A recumbent bike has a reclining back that puts the body in a natural position. Its seat is also larger, and pedals are in front, making exercising comfortable.
On the other hand, upright bikes have pedals underneath the body, no backrest, and smaller seats. As a result, working out on one makes the body uncomfortable on the wrist, shoulders, neck, and arms because you have to lean forward to reach the handlebars.
A recumbent bike engages the lower body muscles because you remain seated; hence the abdominal muscles are not engaged. To work out other muscles, you can do some weight lifting too because the hands are free, and the seating position offers stability.
Upright bikes enable you to engage more muscles because you have the option of standing. For instance, your glutes and arm muscles are engaged because you have to support yourself.
Pedaling your way to better health is a great idea. However, riding a bike outdoors or sitting upright on a stationary bike can be tough on seniors and older adults. Your solution is to own a recumbent bike.
You gain the cardio benefits of cycling without the vertical pressure on your joints. Recumbent bikes are also easy on your back. We’ve done the research and uncovered nine excellent choices.
Each of these recumbent bike models offers different features. Once you’ve reviewed them all, we’re confident you’ll find that one model, which works for you. Pick one today and get started pedaling your way to healthy fitness.