The leg muscles are some of the most important muscles in your body. While many lifters may decide to skip working out their legs frequently, experts highly recommend against doing that.
There are many leg press machines on the market of various types and from a wide range of manufacturers. They also come at highly variable price tags, which makes choosing the right one for your needs a bit tricky.
In this guide, we’ll explore some of the best leg press machines you can get for the money, so you can pick the most suitable one for your home gym.
Our Top Choices
Bodycraft F660 Hip Sled/Leg Press
50" L x 39" W x 79" H
Powertec Leg Press P-LP19
79" L x 36.6" W x 54" H
Body-Solid ProClubLine Horizontal Leg Press
87" L x 61" W x 56" H
TDS Fitness 4-Way Leg Press Hip Sled Hack Squat
80" L x 37" W x 52" H
Body-Solid GLPH1100 Leg Press and Hack Squat Machine
45" L x 47" W x 55" H
Yukon Fitness Vertical Leg Press VLP-154
83" L x 34" W x 56" H
TDS Fitness Premier Vertical Leg
43" L x 40" W x 68" H
Titan Vertical Leg Press
47" L x 49" W x 75" H
Yukon Fitness Vertical Leg Press VLP-154
48” L x 38” W x 52.5” H
Titan Plate-Loaded Linear Hack Squat Machine
60.5” L x 46.75” W x 45.5” H
Let’s take a closer look at what each of these leg press machines has up its sleeve and the reasons why you should or shouldn’t consider getting one of them.
The 10 Best Leg Press Machines for 2022
1. Bodycraft F660 Hip Sled & Leg Press
Our Top Pick
The Bodycraft F660 is one of the most well-rounded leg press machines out there. It sports a heavy gauge steel construction for maximum longevity. Add to that the industrial-grade linear bearings, and you get yourself a machine that’ll almost never be down for maintenance.
The space-saving design is made possible thanks to the plate loading positioning right under the carriage.
The shoulder pads are adjustable, making this machine suitable for lifters of all heights.
Since these aren’t plastic wheels, rest assured that they’ll never flatten.
In addition, you can adjust the Bodycraft F660’s upper and lower footplate angles to find the most comfortable position for your body measurements.
You can even perform hack squats with this leg press machine by simply folding the footplate out of the way. However, if you’re somewhat tall, you might need to put a wooden block under your feet to achieve a full range of motion.
The Bodycraft F660 can also be used for donkey calf raises with the 3″ calf block.
We also like that this machine is very easy to set up. You should be up and running in about 30 minutes or so. The cherry on top is the lifetime warranty that comes with this machine at no extra cost.
With a strong steel frame and a fully adjustable design, the Bodycraft F660 is one of the best leg press machines on the market.
2. Powertec Leg Press P-LP19
Best Compact Choice
The Powertec P-LP19 is one of the most compact leg press machines you can get for your home gym. But just because it has a small footprint doesn't mean that it’s not up for a challenge.
This powder-coated machine can withstand loads of up to 1,000 lbs. It also features a robust footplate that incorporates a roller system with 8 bearing driven nylon reinforced wheels. This ensures utmost smoothness, stability, and durability, in addition to uniform weight distribution.
The latest version of the Powertec leg press machine has some pretty nice iterations that include upgraded stainless steel weight horns and more carriage position settings. The seat and backrest are padded with high-density foam padding for maximum comfort.
Moreover, the Powertec P-LP19 has dual safety catches on the sides for your peace of mind. Another good feature is the adjustable backrest that enables you to mix up your leg press positions to target your lower body muscles differently.
On top of that, the Powertec P-LP19 is fairly easy to assemble. The instructions can be a bit unclear, but you can just follow an online tutorial, and you’ll discover that the assembly is easier than you think.
If you’re looking for a space-saving leg press machine without compromising strength and safety, the Powertec P-LP19 would be your best bet.
3. Body-Solid ProClubLine LVLP Leverage Horizontal Leg Press
Best Premium Pick
The Body-Solid ProClubLine LVLP ticks many of our boxes. It features a sturdy 11-gauge steel mainframe with a high-quality powder coat paint finish for unmatched durability and strength.
What’s more, it integrates a pivoting footplate that ensures proper foot position throughout your workout.
The machine’s resistance is top-notch, thanks to the direct drive press system. And with the Dual self-aligning 1 1/2" linear bearing seat carriage design, the Body-Solid LVLP allows you to adjust your foot position depending on which muscles you want to focus on.
We also like that this machine has fully adjustable back support, ensuring correct body alignment for maximum comfort. Additionally, the double-stitched upholstery and thick padding boost the comfort even further.
The machine is equipped with 10.75" weight plate holders that let you store the plates for space-saving. It’s also worth mentioning that the Body-Solid LVLP comes with a lifetime warranty.
The only downside is that this machine carries a hefty price tag.
Despite carrying an insane price tag, the Body-Solid ProClubLine LVLP leg press machine is definitely worthwhile with its top-notch steel frame and smooth drive system.
4. TDS Fitness 4-Way Leg Press Hip Sled Hack Squat TDS-35755-G
Best Versatile Choice
The TDS Fitness 4-Way TDS-35755-G machine is more than just a leg press. This versatile machine can be used for a wide range of exercises, including 30-deg/40-deg/45-deg leg press, hack squat, forward thrust, and calf raises.
Furthermore, the heavy-duty side frames provide the machine with stability without compromising compactness.
Adjusting the solid steel deck plate is fairly straightforward and adds to the overall experience of using the machine. Plus, the deluxe stitched contoured padding provides comfort during your workouts.
The shoulder pads are thick and stitched for maximum durability. You can achieve a full range of motion with their adjustment settings, no matter your height.
It’s worth noting, however, that the TDS Fitness machine only works with Olympic weights.
If you need a machine that you can use for a wide range of lower body exercises, the TDS Fitness 4-Way TDS-35755-G would be an excellent choice for you as you can use it for leg press, hack squat, forward thrust, and calf raises.
5. Body-Solid Powerline PVLP156X Vertical Leg Press for Squats and Deadlifts
Best Value Pick
The Body-Solid Powerline PVLP156X is a capable vertical leg press that integrates an innovative design that ensures maximum back and hips support while also keeping the footprint at a minimum. And the good news is that you won’t have to pay much for it.
The mainframe is made of alloy steel that’s powder-coated for increased scratch resistance. What’s more, the back pad, coupled with the contoured neck and head pad, keep you feeling comfortable while also helping you maintain the correct form.
The steel press deck features a diamond pattern for no-slip control, and there’s a total of 3 lockout positions for safety.
The machine utilizes 3 standard size plate posts for plate loading. Further, it integrates 3 starting and stopping positions. It also integrates nylon bushings for extra smooth action.
The Powerline PVLP156X comes with a 10-year warranty on the frame and 1 year on the parts. Unfortunately, this machine isn’t equipped with safety levers, so you need to be extra careful when using it. Also, remember that its weight capacity is limited to 400 lbs.
The Body-Solid Powerline PVLP156X offers an excellent bang for your buck with a space-saving and durable design, in addition to an easy-to-assemble package and top-grade back and hips support.
6. Body-Solid GLPH1100 Leg Press and Hack Squat Machine
Best Versatile Alternative
The Body-Solid GLPH1100 is a 2-in-1 leg press machine that lets you do leg presses and hack squats. It’s equipped with a track roller system that provides smooth action and uniform weight distribution.
The heavy-duty 2"x 4" 11-gauge steel mainframe provides the machine with strength and stability by keeping torsional flex at bay. Plus, the extra-heavy gauge diamond plate foot platforms work perfectly well for both hack squat and leg press exercises.
The under-carriage plate load system is easy to access while also helping you save some space in your home gym.
In addition, the Body-Solid GLPH1100 is equipped with a quick flip and lock mechanism that’s super easy to operate. You also get 3 lockout positions for extra safety in case you found yourself pushing more than you should for the last few reps.
The weight posts only take Olympic weight plates, so that’s something to keep in mind if the plates in your home gym are standard.
The Body-Solid GLPH1100 is a versatile machine that lets you leg press and hack squat at a very attractive price tag.
7. Yukon Fitness Vertical Leg Press VLP-154
Best Budget Choice
The Yukon Fitness VLP-154 is one of the most affordable leg press machines on the market. It’ll cost you just a small fraction of what many other leg press machines are asking for.
It features angled back support, which, coupled with the head cradle, provides you with a high level of comfort and form maintenance.
The machine is equipped with foam-covered handles to make it easier for you to get into position. On top of that, it has 3 lockout positions for easy entry and exit.
The footplate is covered with non-slip material for extra safety. Another noteworthy feature is the chrome finish on the slides. It makes the machine’s operation as smooth as possible.
The Yukon VLP-154 takes both standard and Olympic weight plates, so you don’t have to be restricted by a certain type of weight.
On a side note, since this is a budget machine, don’t expect its durability to be on par with the more expensive machines. Also, its capacity is limited to 600 lbs, which may not be enough for advanced lifters.
The Yukon Fitness VLP-154 is a very affordable leg press machine that’s comfortable and easy to use. An added bonus is that it takes standard and Olympic weight plates.
8. TDS Fitness Premier Vertical Leg Press C-92070-O
Best for Beginners
The TDS Fitness Premier C-92070-O is a vertical leg press machine that’s designed to give you a full lower-body workout by strengthening your calves, hamstrings, glutes, and lower back.
Since this is a vertical machine, it won’t take up much space in your home gym. Not to mention, it’s super easy to use, making it beginner-friendly.
There are built-in stops that act as a fail-proof trigger for your safety. Additionally, the wide steel deck footplate distributes weight evenly while also allowing you to adjust your foot position as desired.
The machine has 4 adjustable positions that you can tweak based on your height. In addition, the TDS Fitness Premier can accommodate both standard and Olympic weight plates.
The machine is mounted on 8 heavy-duty rollers, ensuring an extra smooth operation.
Our only complaint is that the TDS Fitness Premier doesn’t come with an instructions manual on how to assemble it, so it’ll probably take you a while to set it up.
If you’re a beginner, the TDS Fitness Premier C-92070-O would be a great addition to your home gym with its newbie-friendly design and smooth operation.
9. Titan Vertical Leg Press
Best Budget Alternative
The Titan Vertical leg press features High-quality steel construction and pads, so it can definitely withstand some abuse.
It occupies a limited space because of its vertical design. The same design enables you to isolate your legs and take the stress off your upper body muscles.
With dual posts and 3 weight plate horns, the Titan machine is straightforward to adjust based on the user’s height. It also integrates a diamond-plated footplate that helps you stick to position throughout your workout.
Moreover, this low-cost machine is very comfortable to exercise on thanks to the thick back pad and headrest.
On a side note, keep in mind that this machine may require lubrication every once in a while to ensure smooth operation.
The Titan Vertical leg press carries a low price tag while also covering the essentials. From the sturdy steel frame to the comfortable padding, this machine isn’t that far behind higher-end machines.
10. Titan Plate-Loaded Linear Hack Squat Machine
Best for Hack Squats
Unlike the other machines on this list, the Titan Plate-Loaded machine is actually a dedicated hack-squat machine. It’s also quite affordable.
It makes an excellent alternative to leg press machines as it fully isolates your quads and reduces the stress on your back.
Featuring high-quality steel construction with a powder-coated paint finish, the Titan plate-loaded machine is very durable and stable. It utilizes a robust system that consists of a weight carriage with industrial-grade linear bearings along with alloy guide rolls for smooth movement.
The machine is equipped with a 9.75-inch sleeve that you can load up with up to 700 lbs of weight plates.
The back and seat padding is thick and adjustable, ensuring minimal strain on your lower back.
The obvious disadvantage here is that you can’t use this machine for leg press.
If the conventional leg press isn’t suitable for you, the Titan Plate-Loaded machine would be a good alternative as it lets you exercise your legs with hack squats.
Should You Get a Leg Press Machine?
Whether you should add a leg press machine to your home gym or not is entirely dependent on your needs. You can substitute the leg press with other exercises that don’t require a machine, like squats and deadlifts.
Also, if you have a smith machine, you might be able to leg press on it by lying down on your back and placing your feet against the barbell. However, this is a somewhat advanced position for beginner or even intermediate lifters.
You should also consider the associated costs. Leg press machines are quite expensive, especially if you opt for higher-end models.
Long story short, if there’s enough space in your home gym, including a leg press machine can definitely be a great idea as it’ll help you mix up your workouts and build more muscles and increase your strength.
How to Choose the Right Leg Press Machine for You
Here are some of the factors that you need to keep in mind when shopping around for a leg press machine:
There are various types of leg press machines, including leverage, vertical, 45-degree, smith, and cable leg press machines. Let’s give you a brief idea of how each type works:
Leverage Leg Press Machine
Leverage leg press machines, also known as horizontal leg press machines, are some of the safest leg press machines in the industry. They’re more commonly found in fitness centers than home gyms because they occupy lots of space, in addition to being expensive.
The bumper pads ensure that the weight won’t lock you against the seat. They’re also very smooth and require little maintenance.
Vertical Leg Press Machine
Vertical leg press machines are popular in home gyms because they don’t occupy much space. Not to mention, they’re much more affordable than leverage leg press machines.
A vertical machine will cost you 20-50% the price of a leverage machine, making this type suitable for budget-minded lifters.
45-Degree Leg Press Machine
45-degree leg press machines are very versatile and safe. They can be found in commercial and home gyms for their ease of use and smooth operation. A 45-degree leg press machine allows you to target your leg muscles differently by changing your foot position. It works the gluteus maximus, hamstrings, adductor magnus, and calf muscles.
Smith Machine Leg Press
Smith machines are originally intended for performing squats, shrugs, and deadlifts, but some lifters use them for leg press exercises, too. To do a leg press on a smith machine, lie on your back, put your feet onto the barbell, and start pushing.
However, using the smith machine for leg press isn’t the safest way to do it as it can put tremendous strain on your knees and hips.
Cable Leg Press Machine
Cable leg press machines are usually limited by weight capacity. This is because, in most cases, the cable leg press is just a part of multi-station home gym equipment. The cable runs through a pulley, and the whole setup is loaded with weight stacks, which aren’t usually that heavy.
Build Quality and Durability
While home gym equipment isn't as heavily used as the ones in professional gyms and sports centers, ensuring that the machine you’re buying can withstand some abuse is essential. Obviously, more expensive models will be more durable and stable. It’d also be a good idea to check out reputable manufacturers like Bodycraft and Body-Solid since their models are made of top-notch materials.
Maximum Weight Capacity
The weight capacity of a leg press machine can affect your progress. If you’re still starting, it may not matter that much. But if you’re already on a high fitness level, you’d want your leg press machine to allow for incremental progress by having a higher weight capacity.
The comfort of a leg press machine is dependent on 2 variables: machine type and padding. Horizontal and 45-degree leg press machines are more comfortable compared to vertical or smith machines.
Padding also plays a key role here. The thicker the padding of the back and head support is, the more comfortable exercising on the machine will be.
Frequently Asked Questions
1. Is Leg Press as Good as Squats?
Both the leg press and squats are exercises that target leg muscles. However, each exercise targets the muscles differently. The squat, in particular, is highly preferred for boosting core strength and working the glutes since it’s a compound exercise that targets multiple muscle groups.
On the other hand, the leg press is generally used to focus on quads and hamstrings. (1)
2. Is the Leg Press Worth It?
The leg press is definitely worth it. It’ll help you strengthen your leg muscles, which are some of the largest muscle groups in your body. By gaining muscle mass and strength in your legs, your testosterone levels will also rise up, allowing you to gain muscle mass more easily in other parts of your body.
3. How Do I Safely Use a Leg Press Machine?
To use a leg press machine safely, you need to make sure that your bottom is flat against the seat instead of raised. You must also avoid fully straightening your legs to protect your knees.
It’s also important that you adjust the footplate and back support position for maximum comfort and a full range of motion. Of course, loading up the machine with a realistic weight is a no-brainer.
4. What Can the Average Man Leg Press?
On average, a man should be able to leg press around 410 lbs. Of course, this is just an average number. Your capacity can be different based on your fitness level, age, and other factors.
5. How Many Reps Should I Do for Leg Press?
The ideal rep range for leg press is 8-15 reps depending on the weight. However, what really matters is your form. It’d be much better to do 8-10 reps in proper form instead of 15 reps in lousy form, at least if you want to maximize your gains and prevent injuries.
6. Is It OK to Do Leg Press Every Day?
It can be OK to leg press every day. However, it’s not recommended since you need to give your legs some time to recover, mainly because the leg press is an isolation exercise that targets specific muscles in your legs.
7. Which Leg Press Machine Is Easier?
The seated horizontal leg press machine is considered the easiest and safest type of leg press machine. It has a footplate that’s placed at the height of your torso. This setup is fairly easy for beginners and young lifters.
8. Is the Leg Press Bad for Your Knees?
The leg press can only be bad for your knees if you practice improper form. To protect your knees, it’s important that you always keep a slight bend in them. This ensures that the least possible amount of strain is placed on your knees.
It’s also recommended that you don’t go too heavy on weight to prevent injury.
9. Are Vertical Leg Press Machines Any Good?
Yes, vertical leg press machines are great. They have multiple advantages over other types of leg press machines. For example, vertical leg press machines provide support for your back so you can maintain good form. They’re also quite handy when you need to isolate specific muscles. Not to mention, they’re very safe to use even without a spotter.
To sum it all up, the Bodycraft F660 seems like a pretty good choice for most lifters. Whether you’re a beginner or pro, this machine will be up to your expectations. It’s durable, comfortable, and safe. This is probably one of the best leg press machines on the market.
Alternatively, you can opt for Yukon Fitness VLP-154 if you’re on a tight budget. It’ll also help you save some space in your gym, thanks to its compact design.
Finally, consider going for the TDS Fitness 4-Way TDS-35755-G if you want a machine that can help you do more lower-body exercises than just the leg press.