Top 5 Best Lat Machines for Home & Garage Gyms


A lat pulldown machine is a useful addition to a home gym set-up. For many lifters at a commercial gym, training the back muscles in particular the lats will usually involve pull-ups and lat pulldowns. While there are other ways to effectively train the lats, it seems that many lifters still prefer lat pulldown machines. For a home environment, there are several options you can choose from.

Below we'll go over our recommendations and discuss several buying points to consider before investing in one.

Best Lat Pulldown Machines For Home Gyms in 2020

1. XMark Heavy Duty Lat Pulldown Machine

Overview

Brand

XMark

Model

XM-7618

Weight

106 lbs

Dimensions

56.7 x 48" x 84"

Type

Lat Pull Down Machine

Summary:

For those looking to build an impressive upper body, the XMark Heavy Duty Pulley Station offers a wide variety of exercises in addition to the most essential pulldowns, curls, and shrugs for sculpting powerful arms, defined shoulders, and broad backs. This option can use either standard plate weights or Olympic plates.

Strength and stability are two of the major selling points for this versatile Pulley Station from XMark. Its aircraft-quality grade steel cables have a strength rating of 2200 lbs and a maximum load capacity of 400 lbs. The 2” X 3” 11-Gauge steel frame is also a sturdy supporting tower with a simplistic but strong design resting on skid resistant feet secured with bolts.

Users will also enjoy the considerable comfort provided by the plush 3” hand grips that feature a Duraguard vinyl padding and the thick and cushy 4.33-inch vinyl covered thigh pads. These small details are what make all the difference in going the distance in your training program.

Finally, the entire pulley station is just over 56” X48” so it will fit nicely into all kinds of home gyms.

Pros:

  • High & Low Pulley Stations
  • 400 lb Maximum Weight Capacity
  • Included Lat Pull Bar & Low Row Bar

Cons:

  • Couple Hours of Assembly

2. Titan Lat Tower

Overview

Brand

Titan

Model

Lat Tower V2

Weight

-

Dimensions

48" x 56.6" x 84"

Type

Lat Tower

Summary:

With Titan's Lat Tower, you'll get all the features of a standard lat pulldown machine at a very affordable price without compromising build quality. Included in this option are the pulldown and low row station. For the low row station, we like that this lat tower comes with a footplate, unlike several other options.
 
This option is a plate loaded lat pulldown machine with a pair of 13" Olympic plate pegs. The seat isn't adjustable but the thigh pads are adjustable up to 4 positions.

Pros:

  • Sturdy and Affordable
  • Quick Assembly
  • Foot Plate for Low Row Station

Cons:

  • Seat Might Be Too Short for Taller Users

3. Body-Solid Powerline Lat Pulldown Machine

Overview

Brand

Body-Solid

Model

PLM180X

Weight

70.5 lbs

Dimensions

48" x 25" x 80"

Type

Lat Pull Down

Summary:

When space is limited, but you still want a versatile lat pulldown machine, the Body-Solid Powerline can be the perfect solution. Thanks to the sleek design and 10-year in-home warranty or the steel frame, this is a piece of home gym equipment worth the investment.

There is no reason to limit yourself when switching positions is easier than ever. And the foam rollers for support make sure you don't slide or slip during the workout session. Instead, you can confidently add as much as 250 pounds of weight to the Body-Solid Powerline for some intense upper-body resistance training. Whether you want to do lat pulldowns, tricep press downs, bicep curls, or even low rows, it is simply a matter of making quick adjustments.

As for the operational quality of this particular cable lat pulldown, expect nothing less than smooth action from start to finish. With patented nylon bushings, the last thing you have to worry about is a mechanical issue that interrupts your session.

Based on the durability, design, and quality of the Body-Solid Powerline lat machine in general, you add more dynamics to your home gym. You also get to target specific upper-body sections with a wider range of motion.

Pros:

  • Machine Includes High and Low Cable Pulleys
  • 250 lb Weight Capacity
  • 10 Year Frame Warranty

Cons:

  • Weights are not included in this option
  • Seat is not adjustable
  • Does not include other grips

4. Rogue Lat Pull Down Tower

Overview

Brand

Rogue

Model

LP-2

Weight

775 lbs

Dimensions

42" x 83" 108"

Type

Lat Tower

Summary:

The Monster Lat Pulldown and Low Row machine has a variety of great features. Some of the features that set this machine apart from others are the 2 to 1 versatility feature, the lat bar stainless steel feature, and the updated cable's and pulley's feature.    

By simply switching your body position, you can shift instantaneously from a seated tricep pushdown and lat pulldown to a low row function.  The stainless steel lat bar is made in America whereas other similar machines use a lat bar made overseas, which will eventually show signs of rust. The updated cables and pulleys are manufactured with the same military specifications that you will see being used in aircraft cables and pulleys.

Pros:

  • Selectorized Weight Stack Included
  • Strong Build & Construction
  • 300 lb Weight Capacity
  • 1:1 Pulley Ratio

Cons:

  • Pricey

5. Valor Fitness CB-12 Lat Pulldown Machine

Overview

Brand

Valor Fitness

Model

CB-12

Weight

84 lbs

Dimensions

50" x 80" x 25"

Type

Lat Pull Down Machine

Summary:

If you're looking for a versatile piece of home exercise equipment, you can end your search here. This machine is perfect for shoulder and arm exercises, ab crunches, and so much more. Whether you're starting a new workout routine or are simply working to build a home gym, this is a piece of equipment that's worth investing in.

With this equipment in your home or garage gym, you'll be able to take on all kinds of exercises, including lat pulldowns, low cable rows, ab crunches, and cable curls. Even if you don't have a lot of extra space, you'll be able to get in an effective workout if you purchase this equipment for your home gym.

This durable exercise machine is made from high-quality 12-gauge steel, which makes it incredibly sturdy. It also features layered padding on the seat, which means it will hold up even after intense workouts. The cable pulley can support weights of up to 300 pounds.

Valor Fitness produces quality gym equipment that can help you meet your fitness goals. This pulldown machine offers great value for the price.

Pros:

  • Adjustable Seat Pad
  • 250 Weight Capacity
  • Includes Lat Bar & T Bar
  • Has Plate Storage Pegs

Cons:

  • Weights Not Included

6. Body-Solid Pro Lat Pulldown Machine

Overview

Brand

Body-Solid

Model

GLM83

Weight

101 lbs

Dimensions

32" x 82" x 60"

Type

Lat Pull Down Machine

Summary:

You've seen them in gyms. Now you can have one for your home gym. The Body-Solid Pro lat pulldown machine utilizes a 48-inch lat bar and no-cable chain technology to unleash a piece of equipment that gets the job done. The durafirm seat pad is thick and comfortable, and the diamond plate stabilizers are an extra feature that helps with maintaining balance.

Weight carriage travel is smooth thanks to the patented nylon bushings. This compact lat pulldown machine stands 81 inches tall and weighs 52 pounds. The shipping weight is almost double, but after setup, you have a lightweight yet durable beast of a machine ready to help you take on your high lat workouts.

This option handles one-inch plates. For Olympic plates, you need an adapter. Another convenient feature of the Body-Solid Pro Lat machine is its foam rollers. The foam rollers, along with the pop-pin adjustments help maintain order to your workouts.

The foam rollers are 8 inches, comfortable, and help to lock you in as you prepare to do your lat workout. The Body-Solid brand name offers up a lifetime warranty on this machine. And you can get it at a fraction of the price you would expect if you were buying a lat machine for a commercial gym.

Pros:

  • Lightweight Machine
  • Includes Lat Bar & Straight Bar
  • Includes Body-Solid Life TIme Warranty

Cons:

  • Does not specify Weight Capacity
  • Some Users Report Faulty Cable Parts having to be replaced early on. Poor Quality Control.

7. Powertec Fitness Lat Machine

Overview

Brand

Powertec

Model

Lat Machine

Weight

-

Dimensions

55.3" x 39.3" x 82.1"

Type

Lat Pull Machine

Summary:

Powertec Fitness LAT machine is used to do lat pulldown exercises. The machine can also be called a cable pulley machine. This machine is used to mainly work on the back and shoulder muscles. It features a low profile and contemporary design. The seat has been adjusted to increase the range of motion.

The seat adjustment has made it easier for tall users to have an increased range of motion. The new slide rods allow accessibility and smooth operation with low resistance. The seat section is inbuilt into the machine, this gives the seat provisions to be pivoted outwards. This opens up the middle area, users can do an extra array of exercises.

The rods are built in such a way that they can be loaded easily. The machine can be loaded with free weights and allows users to choose the preferred weight load.

The slide rods have ring stoppers on them. This prevents the weight carriage from traveling to undesirable distances. This is a safety feature that ensures the weight stays in place.

The seat is built in a way that it can lock on the position. The seat can be pivoted outwards, this is preferential or it can be used to do some extra exercises.

Pros:

  • 500 lb Weight Capacity
  • Includes Lat bar & Row Bar

Cons:

  • Most Expensive Option On The List
  • The base model does not come with a Weighted Stack.

Factors To Consider in a Lat Pulldown Machine

What Type of Lat Pulldown Are You Interested in?

Pull Down Machines

XMark Heavy Duty Lat Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-Up Footplate

These options most resemble the lat pulldown machines you'll use at the commercial gym. However, unlike commercial gyms, these home gym versions are plate loaded rather than the weighted stack. Also, many home options include a lower pulley positioned below the seat to allow for horizontal rows.


Examples:

XMark XM-7618

Valor Fitness CB-12

Power Rack Extension

Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down | Lat Pull-down Attachment Only

Several power rack options on the market have upgradeable versions that include attaching a pulldown set-up to it. This might be a viable option for people who are also looking for a power rack for their home gym.


Examples:

Fitness Reality 810XLT

Marcy MWM-7041

Feature on a Home Gym Machine

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990

Several machines are designed for a home gym environment that includes lat pull down machine component. This might be a viable option for people who don't have too much space to invest in a full gym set-up or just have a more versatile machine that includes a variety of other features.


Examples:

Marcy MWM-990

Weight Capacity

You'll want to note the maximum weight you can safely load onto the lat pulldown machine. We find that many options can handle weight in the range of 200 - 500 lbs.

Item

Weight Capacity

XMark XM-7618

400 lbs

Valor Fitness CB-12

250 lbs

Body-Solid PLM180X

300 lbs

Body-Solid Pro Lat Machine

-

Powertec Fitness

500 lbs

Attachments

The types of grip attachments the lat pulldown machine may vary. Many options should come with a standard Lat Bar and also a Shorter Row Bar for the low rows.

Seat Position & Leg Brace Adjustability

XMark XM-7618 & Body-Solid Pro Lat Machine: Does not have an adjustable seat height but the Leg Press can be adjusted vertically to support users of different heights.
Valor Fitness CB-12:
Seat Height is adjustable up to 4 positions.
Body-Solid PLM180X:
Both components are not adjustable.

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