We all want to do more to keep ourselves trim and fit. For many of us, there are several obstacles to keeping up a reliable health and fitness routine – work, family and friends, unexpected life events. These can all be significant factors the average person must plan their regular fitness workout around.
Many home gym systems can cost thousands of dollars, money invested in upfront costs before you can reap the rewards. On top of that, what if something happens and you can't use your high-tech, top-of-the-line, $5,000 machine for months, or even years?
Frankly, these options are just not a great investment if you're working within a tight budget.
Fortunately, there are solutions. There are many home gym and fitness options under $300 that can keep you active, healthy, and building muscle from the comfort of your own home. Here we've investigated five of the best home gym systems to work out the whole body, all under $300.
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6. Gorilla Bow
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1. Weider Ultimate Body Works
The Weider Ultimate Body Works machine is the ultimate in compact yet versatile fitness. Use the Ultimate Body Works to tone and sculpt up from the calves, quads, and hips, to abs, back, shoulders, and arms. It includes a workout guide with exercises for specific muscle groups and instructions on how to do the exercises safely and effectively.
Its innovative resistance mechanisms use your body weight as your workout tool, making it an excellent option for multiple users with different body types. Seven incline options allow the Ultimate Body Works to provide flexibility in the intensity of your workout to suit your specific needs. Add up to 50lbs of additional resistance with bungee-style bands.
Made with heavy-duty steel tubing, the Ultimate Body Works is built-to-last and designed for durability. Its compact, space-saving design gives the benefit of storing it upright in the closet or under a bed, making it perfect for small spaces like an apartment or studio.
2. Total Gym 1400
The Total Gym 1400 Deluxe Home Fitness Exercise Machine is excellent for families and people of all ages. Target and tone all the major muscle groups in your body at the same time. You can get a full-body workout in 10-20 minutes.
Enhance your workout with 12 different levels of bodyweight resistance. With over 60 individual exercises to choose from or combine, the Total Gym 1400 is a solid choice for many different body types and fitness levels.
The total package includes an exercise guide, a nutrition guide, a 50-minute workout DVD, and a flip-chart of exercises you can attach to the top of the machine for easy reference while working out.
High-quality and compact design saves space without skimping on durability.
3. BodyBoss Home Gym 2.0
The BodyBoss Home Gym 2.0 is by far the most revolutionary and portable full home gym available.
Initially funded through Kickstarter funding, the Home Gym 2.0 by BodyBoss is designed to be lightweight, compact, and super portable, but still viable enough to provide a full-body workout in a small space.
And it delivers results! Intended to "simulate thousands of dollars of gym equipment," the innovative design can be used for all the basic exercises you would normally do at the gym: squats, ab twists, tricep extensions, and single-leg deadlifts, to name a few.
The portability is its most unique feature. The Home Gym 2.0 can be used wherever you can find a few feet of space around you. It's the only home gym with the capability of over 300 exercises that you can take with you on vacation.
BODY BOSS HOME GYM CODE: HGR15
Use this code on the official site for 15% off!
4. TRX GO Suspension Trainer
The TRX GO Suspension Trainer uses your bodyweight and gravity resistance by anchoring to doors, poles, beams, and even trees for a high resistance workout indoors or outdoors. Includes the Suspension training strap, indoor and outdoor anchors, workout guides, and a mesh carrying bag.
With a super lightweight (just one pound), portable, and compact design, the TRX GO allows you to take your workout with you wherever you go.
The TRX GO's design is based on seven foundational movements: pull, push, lunge, plank, hinge, rotate, and squat. It allows you to advance at your own pace without putting additional strain on your body. Perfect to use as a conditioning tool for fitness pros and those new to working out.
5. Gold's Gym XRS 50
The Gold's Gym XRS 50 is the most "classic" of the home gyms on the list. Designed for higher-level muscle building than some of the other models in this price range, it features a 112lb vinyl weight stack for up to 280lbs of resistance.
The XRS 50's combination chest press/fly station gives you twice the upper-body results as many other full home-gym systems. It also features a 4-roll leg developer, high pulleys for lats and back, and a low pulley to tone your glutes and legs.
With a maximum 300lb weight capacity, the XRS 50 is more versatile for larger users than some other competitors within the price range.
6. Gorilla Bow
This home gym set up features bands that offer 4 different levels of resistance. This helps beginners start small and work their way up to the big leagues. The aircraft aluminum frame can withstand up to 300 pounds of tension without bending.
You can incorporate all of the typical exercises in order to target every single muscle group. Each strap and handle is easy to work with and adjust to your liking. This is a great way to get a good workout anywhere in your home.
The five home gym options we've covered here are some of the best available on the market under $300. Weider's Ultimate Body Works gives you a full range of exercises with a compact design. The Total Gym 1400 is excellent for a comprehensive workout at home.
The BodyBoss 2.0 gives you a complete workout within a minimal space. With the TRX GO Suspension Trainer, you get the benefits of bodyweight training anywhere – indoors and out. Finally, the Gold's Gym's classic-style XRS 50 can take you to the next level of fitness without breaking the bank.
With options like these, there's no reason why you can't invest in your fitness. You don't have to go to the gym. You don't have to spend your life savings on an expensive machine. You can get a reasonable workout for a fraction of the time and money in the comfort of your own home.
Now you're armed with more information – and hopefully a little motivation. It's up to you to decide what works best for your home gym needs and invest in your health and fitness.