Top 6 Best Folding Squat Racks For Your Home Gym

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Gone are the days when home gyms used to be an exclusive luxury that only a niche could afford. Nowadays, fitness companies offer a comprehensive lineup of equipment designed to fit in the free space you have in your home or garage without compromising on functionality.

But to take your home gym experience to the next level, you definitely need a squat rack. This way, you can get an elaborate full-body workout without leaving the comfort of your home. However, choosing the right track for your workout routine can be a challenging task if you don’t know what to look for.

Luckily, we’ve done all the heavy-lifting on your behalf and curated a list with the best folding squat racks on the market. You’ll be pleased to know that we’ve considered the unit’s footprint, weight, and durability to give you a hassle-free package that’s easy to unfold for your workout and put back together for storage.

Buckle up as we take you one step closer to realizing your full fitness potential and achieving the physique you’ve always dreamt of!

Our Top Choices

Item 1

Depth | Folded Depth


Steel Tubing

Item 5

Rogue RML-3W

20.5” or 40.5” | 5"

Yes (Optional)

2 x 3” 11-gauge

Burli Hyper Folding Wall Mount Rack

24.75” or 43.75” | 6"


2 x 3” 11-gauge

Titan Fitness X3

21.5” or 41” | 5"


2 x 3” 11-gauge

Force USA MyRack

41” | 20"


2.5 x 2.5” 12-gauge

PRx Performance Profile

21.75” | 4"


2 x 3” 11-gauge

Rep 4100 Folding Wall Mount Squat & Power Rack

21.5” or 41” | 4.5"


3 x 3” 11-gauge

Being tight on space shouldn’t stand in the way of your huge fitness goals, as folding squat racks make it possible to get a functional training hub while retaining a compact footprint. So get ready as we walk you through some of the best folding power racks that you can choose from for your home gym setup!

The 7 Best Folding Squat Racks for 2022

1. Rogue RML-3W

Best Overall

Rogue has made a name for itself by putting out heavy-duty fitness equipment that’s built like a tank, and the RML-3W folding squat rack is no different. The rack uses 11-gauge steel for its frame, allowing you to lift heavier weights without feeling flimsy or unstable.

Such a future-proof design ensures you get your investment’s worth for years and years down the line. Your squat rack won’t suddenly become obsolete, as you have a lot of heads-up for the maximum weight you can lift.

In terms of usability, the engineers at Rogue integrated some game-changing features to ensure the rack’s installation process is such a breeze. For instance, the RML-3W comes with an optional pair of stringers that allows you to mount your squat rack directly to the wall without the need to search for the right-sized wood pillars.

The stringers come with all the holes pre-drilled in place, taking away much of the guesswork that you might experience while installing your newly-purchased squat rack. We intentionally lingered on such a point, so when you see the $50 upgrade option for the added stringers, you’ll make the right call!

Furthermore, the Rogue RML-3W takes a more conservative approach to its folding mechanism. After removing the pull-up bar, you can fold the rack horizontally, which gives it a more elegant look on your wall.

Apart from the looks, such a conventional folding mechanism is well-tested, meaning that there’s less chance of running into any hiccups after multiple folds and unfolds down the line. You also get a lifetime warranty with your purchase, which shows how Rogue is willing to go the extra mile to support its customers.

So, you already like what you read but wondering whether the Rogue RML-3W will fit in your garage? Rest assured, as the unfolded form protrudes only around 5” from your wall. This means you won’t have to give your space a huge overhaul to fit your folding squat rack.

However, what the RML-3W saves in-depth pays off in terms of the wall space needed for installation. As the rack goes for a flat profile when folded, it naturally covers a larger area on your wall to realize such a goal. To put things in perspective, the 40.5” model needs an 11-feet of free space on your wall for a clutter-free installation.

It’s also worth mentioning that the Rogue RML-3W comes with a set of J-hooks, allowing you to get started with your barbell workouts right away. In addition, the rack integrates universal, laser-etched holes that work with all varieties of J-strings, ensuring the RML-3W fits naturally with the accessories ecosystem you might already have.


  • Takes minimal space when folded as it protrudes only 5” from your wall
  • Uses 11-gauge steel, ensuring a durable build
  • Compatible with a wide range of add-on accessories
  • Made in the USA using US steel
  • The optional stringers are black powder-coated to maintain a rust-free, elegant appearance


  • The hinge-based folding system is a bit slow to fold and unfold
  • Takes up a relatively larger wall space when folded

Our Take

Rogue’s years of experience in the home fitness space pay off nicely and deliver an excellent all-around folding squat rack. The Rogue RML-3W expertly balances durability, compact design, and a reliable folding mechanism. It’s also designed to play nicely with a wide set of accessories, allowing you to tailor your home gym set up for your workout needs.

2. Burli Hyper Folding Wall Mount Rack

Most Customizable

If you can’t put in the wall space commitment needed to install the Rogue RML-3W, Burli has got you covered. The renowned sports company offers unmatched craftsmanship, as all its products are handmade. This offers room for customization, as you can get a specific rack built to your liking with the exact dimensions you specify.

The fact that a master welder gets on the task and carefully puts together your very own folding squat rack adds a whole personal dimension to your purchase. Your rack isn’t one of the hundreds of mass-produced metal frames; on the contrary, it’s totally unique and built with the utmost care.

You can expect some delay between the time you place your order to when your squat rack is shipped. However, this shouldn’t always be the case, as Burli has two standard sizes ready for shipping the moment you check out. You can choose between the 24.75” or the 43.75” models depending on the free space you have.

Both models assume a depth of around 6” when collapsed. This isn’t as impressive as the 5” depth seen with the Rogue RML-3W, but still, it isn’t considered bulky by any means.

Nevertheless, the added inch in depth makes for a huge difference in terms of the wall space needed to install the Burli Hyper Folding rack. It’s only 57” wide and stands at a 91” height, making it much more feasible to fit on most walls compared to its Rogue RML-3W counterpart.

In terms of included accessories, you get a pair of J-cups fitted with plastic inserts to protect your barbell. You also get a pull-up bar made of cold-rolled steel that won’t flex or give way when you’re hanging onto it.

Keeping up with the whole customizability theme, Burli offers a set of extra accessories that you can add to your folding squat rack. You can get spotter arms, a weight tree, a dip bar, and a landmine for a comprehensive package that allows you to experiment more with your workouts and try out new exercises.

Just like the Rogue RML-3W, the Burli Hyper wall mounted folding rack comes with a lifetime warranty on all the steel, welds, and hardware. This makes for a stress-free purchase decision and ensures your investment is supported against any manufacturing mishaps.

When it comes to the ease of installation, the parallels to the Rogue RML-3W come to an end! The Burli rack doesn’t offer stringers to streamline the mounting process, and for that, some users reported that they needed professional help to get the rack installed. However, this shouldn’t be a deal-breaker, as you’ll only have to install the rack once, and you’re good to go.


  • Offers a weight capacity of over a 1000 lbs
  • Supports different accessories; including spotter arms and a dip bar
  • Handmade by master welders
  • The steel is locally sourced from around Portland, OR


  • You might need the help of a professional contractor to wall-mount your rack

Our Take

Are you tired of browsing different websites and coming across racks of the same standard sizes that don’t fit in your free space? Burli can custom-build the perfect rack that makes use of the space you have. You’ll also be impressed with the craftsmanship and steel quality you get.

3. Titan Fitness X3

Budget Pick

It’s not every day that we see a company replicating Rogue’s winning formula while bringing the price point down. However, Titan Fitness manages to pull off such an impressive feat with its X3 squat rack, which retains all the features that people love about the Rogue RML-3W.

The two racks look very similar and adopt the same horizontal folding mechanism, allowing them to assume a flat profile on your wall. In terms of safety, the X3 uses four pins to remove the folding hinges, ensuring the rack doesn’t accidentally unfold with your barbell mounted onto it.

The parallels to the Rogue RML-3W don’t come to an end just yet, as the Titan Fitness X3 uses the same 11-gauge steel seen on its more expensive counterpart. This accounts for a more durable build and a maximum weight capacity of 1100 lbs, exceeding the 1000 lbs offered by the Rogue RML-3W.

Furthermore, the X3 comes with a pull-up bar that expands your workout opportunities and allows for a full-body drill that gives you a fair share of pull and push exercises. Just like the case with the RML-3W, you need to remove the pull-up bar first before being able to unfold the rack.

Titan proves to be generous with its accessories offered out-of-the-box, as the X3 comes with two pairs of J-hooks. This means you won’t have to scramble around and constantly move your J-hooks between every set. Instead, you can simply leave one pair in the squat position and dedicate the other for bench workouts.

It’s not all pink and roses, though, as the Titan Fitness X3 doesn’t offer the option of mounting springers. Such a compromise can make the installation process a bit challenging. However, you can always seek the help of a professional contractor or venture to the nearest home depot store to get the tools you need for a smooth DIY installation.

The Titan Fitness X3 comes in different sizes, so you can pick the model that fits your free space. The folding rack is available in 80” or 90” variants, in addition to offering 21” or 42” depth options. This ensures you get a comfortable setup that works best with the very nature of your workouts and gives you enough space to comfortably lift your weights.

Finally, we were disappointed by the warranty program that comes with the X3. You only get a 12-month guarantee against manufacturing errors. Considering the significant price difference between the Titan Fitness X3 and the Rogue RML-3W, we can easily overlook the warranty situation, especially since the X3 uses durable 11-gauge steel.


  • Offers a maximum weight capacity of 1100 lbs
  • Implements a horizontal folding mechanism to keep a flat profile when folded
  • Uses 4 pins for its folding hinges to ensure the utmost safety


  • The installation process can be a bit of a hassle
  • Only offers a limited 12-month warranty

Our Take

People on a tight budget will be pleased with what Titan Fitness has in store for them, as the X3 comes with all the bells and whistles of the Rogue RML-3W, but at a significantly more affordable price point.

If you can look past the less stellar warranty offering, you’ll get a well-rounded package that’ll transform your home workout routine.

4. Force USA MyRack

Best Free-Standing Rack

Mounting a folding squat rack onto your wall is a huge undertaking that not all people are willing to commit to. Such a fixed setup has holes drilled into your wall, making any efforts to repurpose such a space a bit of a hassle.

Luckily, companies like Force USA offer free-standing racks that don’t have to be bolted to a wall. Instead, the rack functions perfectly well as a standalone unit, allowing you to move it from one place to another, depending on where you’d prefer to do your workouts.

It’s worth noting that the Force USA MyRack comes with its own set of bolts, giving users the option to anchor it to the floor to have a more sturdy workout station.

In our experience, we didn’t see much of an upside to fixing the rack to the floor, especially that it uses a 12-gauge steel frame, which inherently puts a cap on the maximum weight capacity you can use anyways. So you can get away with lifting around 500 lbs without feeling that the rack is getting flimsy or unstable.

One welcome change that Force USA implemented in its rack design is the use of a pop-pin folding technology. This makes folding the rack for storage a much more manageable process compared to squat racks that use pins instead.

Once it’s folded, the Force USA MyRack takes a 20” depth form factor that can be safely stored till your next workout. Of course, this isn’t remotely comparable to the 5” folded form we’ve seen with the Rogue RML-3W. However, in this one, you’re getting the versatility of moving your squat rack wherever you feel like working out instead of having it fixed to a wall.

The design nature also dictates that MyRack takes up larger space in its unfolded form as well. This isn’t necessarily a drawback, as the extra space allows you to lift weights inside the rack itself and gives you a wider range of movement. If you have the space for it, you’ll have a blast with the workout range supported by the Force USA MyRack.

Unlike other folding squat racks on our list, MyRack doesn’t come with any accessories out-of-the-box. Unfortunately, this means you’ll have to buy your J-hooks separately if you want to do any workouts that use barbells.

Finally, it’s noteworthy to know that Force USA offers a wide range of add-ons accessories for people looking to have a fully-equipped home gym. You can get your weight bench, gym flooring, and barbells all from one place and have it shipped with your folding squat rack.


  • Doesn’t need to be anchored to a wall
  • Supports pop-pin folding technology, which is more intuitive than traditional pins
  • Supports a wide range of accessories; including weight plate storage add-ons


  • Doesn’t come with J-hooks
  • Takes more storage space even in its folded form factor

  • The 12-gauge steel frame isn’t as thick or durable as the 11-gauge variant 

Our Take

Force USA MyRack is the perfect option for people who don’t have free wall space to mount a folding squat rack. You need to bear in mind that the free-standing design dictates the use of more space, but it also gives you a wider range of movement when lifting weights.

5. PRx Performance Profile

Best Folding Mechanism

By now, we’ve established that folding systems using pull pins aren’t as intuitive as they should be. PRx sets itself apart from the competition by developing its own patented system that prioritizes ease of use and makes the folding and unfolding process less of a chore.

The whole folding premise is the main selling point of such a category of squat racks, and PRx doubles down on its engineering wizardry to deliver an undisputed champ in terms of seamless folding.

Unlike other folding racks on our list, the PRx Performance Profile folds vertically instead of horizontally. This is achieved using four gas shocks that make for a smooth hinge system. That’s not all; the rack is only 4” in depth when folded, making it the obvious choice for people tight on space.

In contrast with the Rogue RML-3W and the Burli Hyper Folding rack, the PRx Performance Profile doesn’t require the removal of the pull-up bar for it to be folded. This is a game-changer for CrossFit athletes as they can now perform kipping pull-up workouts from the comfort of their homes.

Furthermore, the PRx Performance Profile squat rack uses a 2 x 3” 11-gauge steel frame, ensuring a sturdy build. This allows for a maximum weight capacity of around 500 lbs, which should be more than enough for most people.

However, people looking to push their weights even further can make use of PRx’s PRO variant that uses a 3 x 3” frame instead. The extra frame thickness makes for a more professional workout station dedicated to athletes looking to bring their heavy-lifting exercises home.

Moreover, PRx doubles down on the attachment options, adding a pulley system, weight holders, dip arms, in addition to a landmine attachment. This shows how PRx builds its squat rack with the mindset of it being a comprehensive training hub that allows for a wide range of workouts.

It’s also worth mentioning that the PRx Performance Profile rack comes with its own set of stringers, allowing you to tackle the installation process right away without hitting your local department store for extra tools.

The only downsides to such an innovative squat rack design have to do with space considerations and the price. Since the rack folds vertically, it requires higher ceilings to allow for a full range of hinge movement. But if you have a free wall space of around 9”, you should be fine.

On the other hand, all the research and development that went into developing the hinge system doesn’t come at a low price! The PRx Performance Profile asks for a premium price tag, but at least you’re getting an exceptionally built rack that’s made of US steel in North American factories.


  • Implements a patented folding technology for a seamless hinge system
  • Doesn’t require the pull-up bar to be removed while folded, making it perfect for CrossFit workouts
  • Offers a huge variety of add-ons, making it a true training hub
  • Made in the USA using US steel


  • On the pricey side
  • The vertical folding mechanism requires higher ceilings

Our Take

If money is no object, you’ll be surprised by all the features that PRx managed to pack in its Performance Profile squat rack. You get a seamless folding mechanism, versatile accessories support, and a 4” depth when folded, allowing for a wide range of CrossFit workouts. Professional athletes can also opt for the PRO variant to push their maximum weight capacity.

6. Rep 4100 Folding Wall Mount Squat & Power Rack

Best Value

At first glance, the Rep 4100 doesn’t look as polished as the likes of the Rogue RML-3W or the PRx Performance Profile racks. However, don’t let the looks deceive you, as the Rep 4100 adopts a more industrial, rugged design that allows for a heavy-duty build at an affordable price.

It’s not usual to see a 3 x 3” rack at this price range, and the fact that this caliber is usually seen in your local gym speaks for how much functionality you can get out of the Rep 4100. The sturdier steel frame also ensures that weights don’t buckle around and cause indentation damage to your floor.

That’s not all, as the Rep 4100 Folding Wall Mounted rack also implements the stronger 1” hole spacing in its mid and lower sections. The wider height range gives you more versatility, so you can mix and match between different push and pull ups workouts without skipping a beat.

The icing on top is that the rack comes with some essential add-ons that allow for more comprehensive workout opportunities. For example, the Rep 4100 offers a pair of J-hooks to rest your barbell and comes with pull up bars as well.

The rack is also perfect for bench press workouts as the Westside hole spacing is ideal for the placement of spotter arms. This gives you confidence that you’re in control with each rep, allowing you to push yourself to the limits and get the most of your bench workouts.

In terms of the folding mechanism, the Rep 4100 uses a similar system to that seen in the Rogue RML-3W. It integrates a 4-pin locking system that ensures the utmost safety when the rack is unfolded and ready to use.

The downside to the pin locking mechanism is that it’s much slower and clunkier to operate compared to the smooth hinges seen with the PRx Performance Profile rack. However, given the considerable price difference between the two racks, we can easily overlook the less intuitive folding mechanism for all the other functionality gains the Rep 4100 offers.

And to cut the asking price, Rep had to make some more compromises. This comes in the form of the lack of mounting stringers.

You’ll have to hit your nearest home depot store and get some plywood for your DIY project to become successful. Thankfully, you’ll have to go through the installation process only once, so the frustrations you might experience shouldn’t be a deal-breaker.


  • Offers great value for money
  • Delivers a heavy-duty package that allows for a variety of pull and push workouts
  • Implements a 1” hole spacing, giving you more control over your barbell
  • Rep’s customer support is very responsive and quick to solve any issues you might experience


  • Doesn’t come with mounting stringers
  • The pin hinge system is slower to operate

Our Take

Are you looking for a heavy-duty folding squat rack that doesn’t cost you a fortune? If so, the Rep 4100 is just the right fit for your workout needs with its 3 x 3” 11-gauge frame and 1” hole spacing that expands the maximum weight capacity you can get and gives you more control over your weights.

7. Rogue HR-2 Half Rack

Best Half Rack

Rogue HR-2 Half Rack is a great option for those who are looking for a budget-friendly half rack that can handle a lot of weight. It features a heavy-duty construction that is able to support up to 300 pounds, making it perfect for those who are looking to add some serious weight to their workout routine.
The Rogue HR-2 Half Rack also comes with a number of other features that make it an ideal choice for those who are looking for quality gym equipment.

It's height adjustment system allows you to customize the resistance level according to your needs. The magnetic resistance system ensures smooth and easy movement of the weights, even when they are heavily loaded. It's safety cage prevents you from getting injured while using this gym equipment.

Should You Get a Folding Squat Rack?

Putting together your own home gym setup comes with a bunch of upsides. You’re cutting down on the commute time needed to reach your local gym, and you don’t have to line up for each set, in addition to saving on your gym fees.

If you have to pick one piece of equipment to kick off your home gym setup, you’ll definitely have to go with the squat rack, and for all the good reasons. Most squat racks support a wide range of add-ons and accessories, making it a complete training hub and not just a machine for squats.

Furthermore, the folding nature of such devices allows them to fit in whatever free space you have and assume a compact form factor when not used. The small footprint doesn’t necessitate compromises in terms of functionality. On the contrary, the best folding squat racks can handle over 1100 lbs, allowing you to do professional-tier workouts right at home.

So, if you’re still wondering whether to go for a folding squat rack or not, the answer is YES! Don’t let your tight home or garage space stand in the way of your huge weightlifting goals, as the folding squat racks are here for the rescue.

How to Choose the Right Folding Squat Rack for You

Choosing the perfect folding squat rack for your workout needs shouldn’t be much of an issue as such equipment doesn’t have much going on to them, making the purchase decision less of a hassle. Let’s walk you through the key criteria to bear in mind when picking one folding squat rack over another! (1)

Build Quality & Safety

You don’t want your home workouts to end up with any unceremonious accidents, so picking a well-built squat rack with plenty of safety features is of utmost importance. We always recommend sticking to the models that use US steel over imported counterfeit brands that use lesser quality materials.

Furthermore, some racks walk the extra mile and include safety arms and straps, allowing you to pull off more complex workouts while ensuring you don’t injure yourself in the process.

Space Considerations

Folding squat racks come in two different configurations; wall-mounted and free-standing. The wall-mounted ones are the more space-efficient option of the bunch; however, they still take up some space, so you have to see how much free space you have and plan your purchase decision accordingly.

Most wall-mounted racks fold horizontally after removing the pull-up bar and the unwinding of the 4-pin locking system. Nevertheless, you can still find some models like the PRx Performance Profile rack that folds vertically using a gas shock system that makes for a more robust user experience.

The latter design does a better job at achieving a flat profile when folded, with some models resting around a 4” wall protrusion. This ensures your garage or bedroom doesn’t get cluttered and opens up the doors for a unique slate of workouts that take advantage of the pull-up bar.

It’s worth noting that the models using the horizontal folding system require a larger wall area as the rack assumes a considerable width when folded. On the other hand, vertically folded racks require higher ceilings, so make sure you have a wall height of around 9” to be on the safe side.

Finally, free-standing racks take up much larger space than their wall-mounted counterparts. However, they don’t require a commitment to a fixed wall setup, as you can easily move your rack from one room to another as you please. When folded, such racks can shrink from a footprint of 41” to merely 20”, making their storage much more manageable.


It’s a huge plus to pick a folding squat rack that allows for a whole other range of workouts. You want your rack to act like a training hub that makes it possible to do full-body exercises from the comfort of your home.

Look for models that support a wide range of accessories and add-ons to take your home gym setup to the next level. For example, the PRx Performance Profile rack allows for the installation of a pulley system, dip arms, and landmine attachments, opening up more workout opportunities.

Getting a dedicated machine for each set of muscles won’t be economical or time-efficient, so having a squat rack acting as a multitasker and holding the beacon for your home gym setup is a huge plus.


Understandably, your budget is a key determinant that can sway your purchase decision. However, this shouldn’t be much of an issue as the market offers excellent models at virtually every price range.

For instance, racks like the Titan Fitness X3 and the Rep 4100 manage to deliver a feature-packed offering while keeping an affordable price point. Admittedly, they might not be the classiest racks you can get; nevertheless, they nail the functionality aspect and give customers a versatile package that allows for a wide range of workouts.

On the other hand, if you’re looking for a rack with all the bells and whistles and don’t mind putting on more money, you’ll find some options like the PRx Performance Profile that ups the build quality, accessories supported, and implements a sophisticated folding mechanism.

Frequently Asked Questions

What Considerations Should I Bear in Mind Before Installing a Folding Squat Rack?

Putting rubber mats on the floor ensures you don’t get any indentation damage after hours and hours of using your squat rack. Moreover, using mounting brackets adds an extra layer of security to your mounted racks and keeps your wall intact no matter how much strain the folding squat rack may exert on it.

How Much Weight Can a Folding Squat Rack Hold?

The gauge of the steel frame determines how much weight the folding squat rack can handle without wobbling around or feeling unstable. Most of the models on the market use an 11-gauge frame, which offers a great deal of durability and pushes the maximum weight capacity up to 1000 lbs.

How to Mount a Folding Squat Rack?

Each model comes with its dedicated user manual, walking you through the whole process step by step and ensuring you get a hassle-free installation experience. It’s worth noting that some models like the Rogue RML-3W come with mounting stringers, making the installation process more user-friendly, so it’s always recommended to pick those up.


By now, you should be able to make an informed purchase decision and land on the best folding squat rack that fulfills your workout needs. We wanted to make sure you can reach your fitness goals without running into any logistical barriers. So, no matter what budget you’re working with, there’s a squat rack just for you, offering the most value for your buck.

Furthermore, we made sure to include models that come with added bells and whistles in the form of accessories like a dip station, folding bench, or even barbells. This extends the usability you can squeeze out of your squat rack and adds a whole new depth to your workouts that’s usually only possible using heavier, dedicated machines at your local gym.

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