Top 7 Best Compact Home Gyms

If you have trouble making time to get to the gym each day, you can purchase a home gym set up to mitigate your commute. You may immediately think to yourself that there is no room in your basement for a bunch of different pieces of equipment. The good news is that there are a variety of compact gyms that give you multiple ways to workout on one machine. You can target specific muscles groups and get a full body workout just like at a regular fitness club. Here are the top seven best compact gyms you can add to your home.


Product

Detail

Price

Rating

Bowflex PR1000

$$

4.5 out of 5

Marcy MWM-990

$$

4 out of 5

Bowflex Xceed

$$

4.5 out of 5

Weider Ultimate Body Works

$

4.5 out of 5

Total Gym 1100

$

4.5 out of 5

Total Gym XLS

$$$

4.5 out of 5

Body Boss

$

4.5 out of 5

Gorilla Bow

$

4 out of 5

TRX Suspension Trainer

$

4.5 out of 5


Bowflex PR1000

The Bowflex PR1000 Home Gym only has a little over 25 different exercises to choose from. Although, it does have more than 200 lbs of adjustable resistance, and the ability to transform into a fully functioning rowing machine!

In addition, you can change the pulley’s positioning to a variety of locations for different intensity’s in your workout routine. Moreover, the gym comes equipped with a squat station, and the machine’s bench even folds up so you can use less space!


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ The bench folds for extra compactness

+ Its weight resistance can be optimized up to 210 lbs

+ It only cost about $500

REASONS TO AVOID

- Not as many workout options compared to other gyms

- The gym is limited mainly to pulley type exercises


Marcy MWM-990

This workout station is equipped with 150 lbs of adjustable vertical weight that you can use as you try over 30 different exercises. Additionally, it comes equipped with a dual functioning press for your arms; as a result, you’ll be able to accomplish both chest presses and pec-flys.

Furthermore, this machine also comes equipped with a dual functioning leg developer for both leg extensions and curls. Although, the features of this station doesn’t end there, as an overhead pulley is also included so you can work on your core!


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ It's compact compared to other machines.

+ It only cost $400.

+ It includes a weight stack lock.

REASONS TO AVOID

- Its maximum weight resistance is 150 lbs.

- Not as many workout options compared to other gyms.


Bowflex Xceed

This impressive machine offers more than 65 exercises across seven different workout regimens for you to follow. They range in difficulty from beginner to expert so everyone can find a suitable point to start exercising. 

The power rod resistance starts at 210 pounds but can be upgraded to 310 or 410 as you become stronger.The solid steel frame keeps the equipment stable and prevents bending during intense lifts. The pulley cables can be adjusted for people of a variety of heights.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Comes with extra accessories
+ Easy to move around the house
+ Assembly instructions are easy to follow

REASONS TO AVOID

- Squat bar straps slide when adjusted
- Pulleys restrict motion for some exercises


Weider Ultimate Body Works

This bench can be adjusted to a variety of positions and facilitates more than 50 total workouts. Each position offers different levels of resistance for each workout. You can challenge yourself with body weight only or add power bands for an additional 50 pounds of resistance.

The metal base stays stable and the bench itself glides into each new position with ease. The cushion on the bench is rather comfortable and ensures you won't hurt yourself as you shift your weight.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Instruction guide walks you through exercises
+ Folds up for convenient storage
+ Provides a flexible full range of motion

REASONS TO AVOID

- Too small for tall people
- Doesn't allow for additional weight to be added


Total Gym 1100

If you only have 10 or 20 minutes to workout, the Total Gym 1100 has you covered. It is easy to perform more than 60 exercises and rapidly switch between them in order to complete an entire regimen in a flash. The exercises range from beginner to expert so everyone in the house can use this gym.

The center column is made of steel and will hold up just about anyone without bending. The bench is comfortable to sit and lay on for the duration of each session. The included chart gives you exercise ideas and there are tons of online videos as well.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ It comes pre-assembled
+ Targets multiple muscles groups at once
+ Can be placed almost anywhere

REASONS TO AVOID

- Not versatile enough for bodybuilders
- Cables are tricky to adjust


Total Gym XLS

This bench features 400 pounds of weight capacity. It has a diverse range of over 80 exercises you can perform. This gives plenty of room for expert athletes and gym aficionados to get a serious workout in.

The flexible nylon strap handles stay strong during even the most rigorous activity. The slide board glides with ease and even has a head rest for the ultimate comfort as you engage your lower muscle groups.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Includes 5 DVDs worth of tips and workouts
+ Training deck is great for warm ups
+ Features a meal planning chart

REASONS TO AVOID

- The pad is as hard as a rock
- Too long for short people


Body Boss

The Body Boss is one of the most versatile home gyms ever produced. With all of the accessories and additional straps, there are over 300 total exercises you can do. This gives anyone the ability to simulate thousands of dollars worth of comercial equipment.

Each piece is built to last and allows users of any skill level to jump in. Increase the resistance of the bands or add weight to the bar if you are a seasoned pro. You can be burning calories at an impressive rate with this collection of equipment.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Gives you a link to a starter workout program
+ Largest number of available exercises
+ Each piece is built to last through intense workouts

REASONS TO AVOID

- Need to purchase additional resistance bands
- Board can come up during squats


Gorilla Bow

This home gym set up features bands that offer 4 different levels of resistance. This helps beginners start small and work their way up to the big leagues. The aircraft aluminum frame can withstand up to 300 pounds of tension without bending.

You can incorporate all of the typical exercises in order to target every single muscle group. Each strap and handle is easy to work with and adjust to your liking. This is a great way to get a good workout anywhere in your home.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Great for HIIT workouts
+ Resistance bands are solid for muscle mass
+ Offers a fun way to work out

REASONS TO AVOID

- The bar is too long to be portable
- You get many ads when you sign up for instructions


TRX Suspension Trainer

This suspension trainer is unique in that it is highly portable. You can take this entire set up with you on vacations and other trips. This allows you to get in a solid full body workout anywhere in the world.

It offers 350 pounds of weight capacity without any signs of wear. You can target any muscle group and achieve any fitness goal with this collection. Athletes of all skill levels can get a work out that is both fun and challenging for their own levels of strength and stamina.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Includes full workout guide
+ 100+ exercise from 7 basic movements
+ Convenient carry bag for traveling

REASONS TO AVOID

+ It is challenging to place feet in the straps
+ Offers fewer exercise options than most home gyms


Final Thoughts

No matter what your unique living condition is, there will be a compact home gym that fits your lifestyle. It has never been easier to order some equipment and get a workout regimen started. If you are looking for the best overall value, the Total Gym XLS is extremely versatile and very well built. People of all fitness levels can get a good workout in a very short amount of time each day. Be sure to start exercising as soon as possible so you can begin to see the results of your training that much faster.


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