Top 5 Best Bowflex Home Gyms

If you are tired of commuting to the gym each morning just to get a proper workout, a Bowflex home gym might just be the solution you've been looking for. These versatile machines facilitate many different exercises and can help you target all the muscle groups you've been training up over the years. The best part is that if you get a quality piece of equipment you won't even have to settle for a downgraded experience compared to a commercial gym.

The following is a breakdown of the five best Bowflex machines you can put into your home right now. With one of these in tow, you can take your workout to the next level from the convenience of your basement or garage.


Product

Detail

Price

Rating

Bowflex PR1000

$

4.5 out of 5

Bowflex PR3000

$$$

4 out of 5

Bowflex Blaze

$$

4.5 out of 5

Bowflex Xtreme 2 SE

$$$

4 out of 5

Bowflex Xceed

$

4.5 out of 5


Bowflex PR1000

You can perform over 25 exercises that cover each muscle group throughout the body. The power rods have up to 200 pounds of resistance. You can adjust them to your liking so both beginners and experts can find the perfect setting. The bench can convert into a rowing seat with a simple mechanism. This helps you perform rowing exercises in a relatively small amount of space.

The built in media rack allows you to store and access each piece of equipment without getting up. There is even a spot for your phone if you love to listen to music or podcasts while exercising. The squat station and pulley lower down for quick transitions during circuit workouts. You can change the angle of resistance on each pulley to make things more challenging or to emphasize other muscles. 

It is simple to assemble and having a second person to handle the unboxing will make your life much easier. While not the highest quality construction, it holds up pretty well over time. As long as you treat this machine with some respect it will no doubt last you for a good long while.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Can be placed very close to walls without worry

+ The rowing equipment makes exercises fun to do

+ Great for rehab and toning your muscles

REASONS TO AVOID

- Limited weight for experienced body builders

- Pulleys need to be adjusted constantly


Bowflex PR3000

This upgraded version of the PR1000 features over 30 different exercises to perform. The power rod resistance can range anywhere from five to 210 pounds. The quick change system helps you transition to different pieces of equipment much quicker than before. You can swap out ankle and hand grips very quickly to continue your workout without much of a break in between.

If you need even more weight, you can upgrade the resistance up to 310 pounds. This is a great feature for bodybuilders who are trying to put on some serious muscle mass. The instructional placard makes learning each new technique a breeze even if you are new to fitness. 

The construction consists of a heavy duty steel frame that is much stronger than the older model. You can really tug on this thing without it bending or warping at all. The roller cushions make it very comfortable on your legs when doing extensions and curls. The freedom arms can be adjusted up to 170 degrees to support a variety of muscle groups.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Very easy for anyone to use

+ Not having to change the pulleys saves a lot of time

+ Extremely durable and doesn't wear down

REASONS TO AVOID

- Resistance markers are not accurate

- Lat and squat bars may not be included


Bowflex Blaze

The blaze offers over 60 workouts which are actually quite impressive. This is where these machines start to rival commercial gym setups much more. The standard power rod resistance is 210 pounds but can be upgraded to 310 or 410 if you outgrow the initial settings. It comes with seven workout regimens that were curated by professional trainers. This gives you a great place to start if you have no clue what goes into a full session.

The seat rail slides allowing you to perform rowing exercises and leg presses. There are multiple pulley positions so you can customize your own workouts once you have gained more experience. YouTube offers tons of tutorials on how to creatively use these machines to their fullest. The included lat and squat bar make it very easy to target those muscles in a timely manner. 

You can fold it up for easy storage and the wheel on the bottom make it easy to move around the house. The triple function hand grips and ankle cuffs provide even more options for getting the perfect angle for each exercise. The strong construction helps maintain the shape of the tower during even the most rigorous activities. This machine will last for years of high quality workouts and can fit just about anywhere in the house.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Provides even more exercises than advertised when used creatively

+ Has a great set of add ons

+ Extremely sturdy and reliable

REASONS TO AVOID

- Takes a long time to assemble

- Resistance is lighter at the top range of the motion


Bowflex Xtreme 2 SE

This versatile home gym facilitates a whopping 70 plus exercises right out of the box. It comes with 210 pounds of power rod resistance but much like the blaze, it can be upgraded to either 310 or 410. It also comes with seven workout regimens that are more or less the same as the blaze. This is fine though as most people only buy one Bowflex machine as they can be used by the whole family.

The adjustable seat is ergonomic and comes with a polyurethane high-density foam cushion. If your butt has become sore when sitting on other benches, try out this one for some extra padding you need. The included ab training strap gives you a variety of options for working the abdomen. This is a muscle group that has been underrepresented in previous models so it is good to see it covered more thoroughly with this unit.

Both the ankle cuffs and hand grips feature five way functionality that gives you a ton of flexibility in how you use them. The solid steel construction is very durable and resistant to scratches. The angled lat bar provides even better lateral exercise positions that are sure to tone up your arms.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Great for doing many reps at once

+ Very easy and quick to assemble

+ Instructional DVD is very well put together

REASONS TO AVOID

- You have to disassemble the unit to add more weight

- Resistance bands don't have accurate numbers


Bowflex Xceed

The Xceed offers over 65 different exercises to choose from. Much like the other models, it features 210 pounds of resistance to start but you can upgrade to 310 or 410 if you choose. Experienced gyms goers will most likely want to start with 410 as it can take longer than expected to install the upgrades. It is best to just initially use the strongest one you think you'll need to avoid the headache.

There is a very heavy duty steel frame that holds this unit together. It is extremely durable and the best built of all the Bowflex units. The adjustable pulley positions help you design your own workouts if the presets aren't doing it for you. You can purchase a separate power rod rejuvenator f you would like to keep them as strong as possible after intense workouts.

The quick release seat makes it very easy to adjust your position when transitioning from one routine to the next. This foam cushion gives you great comfort if your workout requires you to sit for most of it. An ab training strap, lat bar, and squat bar are included with every purchase.


SPECIFICATIONS


Best for:  Pro Lifters     Weight: 4-41 kg     Material: Metal

Type: Adjustable

REASONS TO BUY

+ Very small and can fit almost anywhere

+ Extremely sturdy steel frame at the center

+ Every part is adjustable for custom workouts

REASONS TO AVOID

- Squat bar straps slide when adjusted

- Cables and pulleys take a while to switch


Final Thoughts

Each Bowflex unit is more or less an upgrade over the previous model. While they all are a great replacement for a commute to the local gym, there is one that offers the most value for your dollar. The Bowflex Blaze offers a wide variety of workouts and is built to last. With some creativity and YouTube tutorials, you can do even more exercises than the Xtreme or Xceed at a much lower cost. In the end, it is up to you to pull the trigger and get back into a steady workout regimen. The faster you do, the quicker you will be able to enjoy the fruits of your labor.


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