No home strength training gym is complete without a proper weight bench. An adjustable bench isn't just useful for bench presses. You can perform a range of exercises using equipment from power racks to dumbbells for a full-body workout.

Alongside that, the bench helps you get and maintain the right form. This ensures you exercise safely and effectively. Now that you know how useful an adjustable bench is, how do you choose the best one?

So you don't have to scour the internet, I've researched 10 top-rated adjustable benches. My thorough reviews will provide enough information to help you decide which one is the best adjustable bench for your home gym.


Top FID Benches Best Suited For Home Use

5.0

​1. ​​Bowflex 5.1S Stowable Bench

​A foldable bench option that has a decent weight capacity, 6 incline bench positions, and a removable leg brace.

  • ​600 Pound Weight Capacity
  • ​Includes a leg hold down brace
  • Foldable for storage

​2. ​​Fitness Reality 1000

​This option features sufficient backrest angle adjustments and a great weight capacity. All for a very affordable price. 

  • ​800 Pound Weight Capacity
  • Foldable for storage

​3. ​​Bowflex 5.1 Weight Bench

​A more affordable version of the Bowflex 5.1S. ​Comes with most features of the 5.1S with the exception of the folding function. Also has a lower weight capacity.

  • ​480 Pound Weight Capacity
  • ​Includes a leg hold down brace

​4. ​​Fitness Reality X-Class Bench

​The only bench on our list that also works as an abdominal and hyper back extension. 

  • ​650 Pound Weight Capacity
  • Multiple modes that allow training of abdominal and lower back muscles

​5. ​​Bowflex 3.1 Bench

​A more affordable version of the Bowflex 5.1. For the cheaper price, this model removed 2 backrest angle positions and the stabliziing bench feet. 

  • ​480 Pound Weight Capacity
  • ​Most Affordable Bowflex Bench

​6. ​​​Rep Adjustable Bench

​Heavy Duty & Quality bench that includes 6 backrest position and 3 seat angle positions. Great weight capacity that is only outmatched by the XMark XM-7630​.

  • ​1000 Pound Weight Capacity
  • ​10 Year Warranty on Frame
  • ​Adjustable Seat Position

​7. ​​​XMark Adjustable Weight Bench XM-7630

Heavy Duty & Quality bench that includes 7 backrest positions and 3 seat positions. Unmatched weight capacity.

  • ​1500 Pound Weight Capacity
  • ​Adjustable Seat Position

​8. ​Powerline by Body-Solid Bench (PFID125X)

​Moderately Price Bench that includes 7 back rest positions. Is foldable for storage.

  • ​500 Pound Weight Capacity
  • ​Foldable for storage

​9. ​​​Marcy Exercise Utility Bench SB-261W

​Most affordable bench option here that includes a variety of different features. Includes 3 backrest positions.

  • ​300 Pound Weight Capacity
  • ​Includes a leg hold down brace

​10. ​CAP Barbell Deluxe Weight Bench

​A moderately priced weight bench that includes multiple backrest & seat positions. Includes mounts for resistance bands. 

  • ​500 Pound Weight Capacity

1. Bowflex 5.1S Stowable Bench

​Cost

​3/5
Cost

​​​The Bowflex 5.1S is the most expensive option on our list.

​Features

​5/5
​Features

Includes a variety of extra features not found in the other options. 600 Pound Weight Capacity.

Overview

Brand

Bowflex

Model

5.1S

Weight

-

Dimensions

61" x 28" x 49.5"

Type

Workout Bench

Pros

  • ​Assembles easily enough
  • ​Offers a good amount of padding
  • ​Heavy-duty build that feels stable  

Cons

  • ​Gap around back rest can be uncomfortable
  • ​Potential for the pip pin and knob to stick

If you need a bench that can store when not in use, the 5.1S folds up with a push of the button. Its wheels can help you slide it out of the way.

It adjusts six ways, going from 17-degrees incline to 90-degrees incline. This helps not just for incline exercises, but for sit ups too.

For durability, it features commercial construction, and it can hold a max 600lb load.

2. Fitness Reality 1000

​Cost

​5/5
Cost

​​​An extremely affordable option for those with a very limited budget.

​Features

​3/5
​Features

Lacking in any extra features. Is a minimal product that gets the main job done. Steel Frame Build with a 800 pound Weight Capacity.

Overview

Brand

Fitness Reality

Model

1000

Weight

35 lbs

Dimensions

59" x 23.5" x 48.5"

Type

Workout Bench

Pros

  • Good mobility makes it easy to move
  • ​Large weight limit of 800 lbs
  • ​No wobble while lifting weights

Cons

  • ​Can be too narrow for some users
  • ​Offers minimum padding

Fitness Reality 1000 is the go-to bench if you need something to hold a lot of weight as it maxes out at 800 lbs. The triangular structure aids in its strong support foundation.

For adjusting, it has a 12-position adjustable backrest with a detachable, 3-position adjustable leg hold down bar that adds stability. In addition, the front leg can be adjusted in two positions.

There are transport wheels to move it around, and it folds for storage.

3. Bowflex 5.1 Weight Bench

​Cost

​3/5
Cost

Like the 5.1S, the 5.1 Bench is still a very expensive option.

​Features

​4/5
​Features

Like the 5.1S, comes loaded with a ton of extra features not found in other bench options. 480 Pound Weight Capacity Bench Built

Overview

Brand

Bowflex

Model

5.1 

Weight

-

Dimensions

56" x 26" x 20"

Type

Workout Bench

Pros

  • Good multiple positions
  • Easy to make adjustments
  • Wide, stable platform

Cons

  • ​Not completely flat in the flat position
  • ​Wheels are poor on soft surfaces

With the Bowflex 5.1, you get a good amount of workout variation as it adjusts to six positions. For extra decline, it includes a removable leg hold-down brace.

Though it's a fixed base, it does have wheels to help roll it out of the way if need-be. It works best on hard surfaces.

The bench has a low weight capacity of 480 lbs, but it is built with reliable, commercial quality steel.

4. Fitness Reality X-Class Bench

​Cost

​4/5
Cost

​A reasonable mid price option on our list.

​Features

​5/5
​Features

Bench has different angle adjustments to allow different exercise movements.

Overview

Brand

Fitness Reality

Model

X-Class

Weight

55 lbs

Dimensions

64" 28.8" x 32.5" 

Type

Workout Bench

Pros

  • ​Commercial-grade build
  • ​Firm, comfortable padding
  • ​User-friendly assembly process

Cons

  • ​Some quality control problems
  • ​Backrest can feel too low to the ground

The Fitness Reality X-Class gives you a multi-workout bench with a capacity of 650lbs. There are 14 thigh support height adjustments as well as a single flat and a three decline adjustments.

When it comes to using it, there's a good level of both support and comfort. It features thick foam cushioning that's still firm enough to be supportive. The foam is sweat and moisture-resistant as well.

It doesn't collapse, but you can move it from room to room thanks to the wheel design.

5. Bowflex 3.1 Bench

​Cost

4/5
Cost

​A very affordable Bowflex Bench.

​Features

​3/5
​Features

480 Pound Weight Capacity Bench Built with Heavy Duty Commercial Quality Steel. 

Overview

Brand

Bowflex

Model

3.1

Weight

-

Dimensions

56" x 26" x 20

Type

Workout Bench

Pros

  • ​Removable leg brace
  • ​High-quality, supportive padding
  • Solid, durable frame

Cons

  • ​Seat itself doesn't adjust
  • ​Could benefit from more useful inclinations

With a 480lb max user weight capacity, the Bowflex 3.1 is a basic, but effective, workout bench. It doesn't fold down, but it includes transport wheels. If you need to store it or move it, it should be easy enough.

To adjust, you can change it four ways: 45-degree, 90-degree, decline, and flat. If you need more decline support, you can use the removable leg hold-down brace.

The bench should last you well as it's made from quality, durable steel.

6. Rep Adjustable Bench

​Cost

3/5
Cost

​One of the more expensive options on our list.

​Features

3/5
​Features

​Does not include any extra features. A standard bench with a great weight capacity.

Overview

Brand

Rep

Model

Adjustable Bench

Weight

-

Dimensions

50" x 11.75" x 17"

Type

Workout Bench

Pros

  • ​Good amount of length and width
  • ​Stable and supportive
  • ​Easy adjustments

Cons

  • ​Stitching around the padding can loosen
  • ​Limitations with seat angle positions

Made with rubber feet for greater stability, the Rep Adjustable Bench doesn't put much wear on your floor. It's made durable, featuring heavy-duty gauge steel that's reliable yet lightweight enough to move. The bench is said to handle 1,000lbs.

In addition, it has rear wheels and a handle on the front for easier moving. On top of that, it's low in profile and takes up minimal space.

This is fully adjustable as it has six ladder adjustments and three seat positions. Adjusting it is quiet too thanks to the rubber coating on the ladder pegs.

7. XMark Adjustable Weight Bench XM-7630

​Cost

​3/5
Cost

​​One of the more expensive options on our list.

​Features

​4/5
​Features

Does not include any extra features. A standard bench with a unrivaled weight capacity. Unmatched Weight Capacity of 1500 Pounds.

Overview

Brand

XMark

Model

XM-7630

Weight

-

Dimensions

52" x 22" x 50"

Type

Workout Bench

Pros

  • ​No-slip, stable design
  • ​Comfortable in any angle
  • ​Good amount of safety features

Cons

  • ​Seems to sit too high off the ground
  • ​Foot brace can get in the way sometimes

The XM-7630 has quite a robust build and boasts a 1500lb weight capacity. Its dual rails and heavy duty tubing aids in offering support and safety while heavy lifting.

Another layer of safety is seen in the bolted feet that ensure the feet won't slide off no matter what you do on the bench. There are wheels though to help you move it around or to storage when needed.

Padding is thick, sweat-resistant, and even tear-resistant. Cushioning is still kept to a minimum to give you some amount of firmness.

8. Powerline by Body-Solid Bench (PFID125X)

​Cost

​4/5
Cost

​​A very affordable option that rivals benches like the Bowflex 3.1 & Cap Weight Bench

​Features

​3/5
​Features

Minimal Features but a decent & high quality bench. 1000 pound Weight Capacity and 10 Year Frame Warranty.

Overview

Brand

Powerline

Model

PFID125X

Weight

45 lbs

Dimensions

57" x 16" x 18"

Type

Workout Bench

Pros

  • ​Quality cushioning and stitching
  • ​Slim design for a small footprint
  • Good stability

Cons

  • ​Gap between two sections can be large
  • ​Difficult to stand after folding it

The Powerline adjustable weight bench is designed versatile with seven back pad positions that can decline down to -18-degrees. Its ladder-style back allows for quick, safe, and easy adjustments.

More adjustments can be seen in the seat pad as it changes eight positions. To further accommodate various users, it has a capacity of 1,000lbs.

You can fold the bench down and stand it up for storage. Moving it is simple due to the attached wheels.

9. Marcy Exercise Utility Bench SB-261W

​Cost

​5/5
Cost

​The most affordable option on our list.

​Features

​3/5
​Features

Minimal features that makes up for it for its affordable cost. Durable steel construction with a decent weight capacity (300 Pounds).

Overview

Brand

Marcy

Model

SB-261W

Weight

27 lbs

Dimensions

51" x 19" x 42"

Type

Workout Bench

Pros

  • ​Ergonomic structure
  • ​Well-built, secure design
  • Assembles quick and easy

Cons

  • Leg area doesn't lie flat
  • ​Not the best for taller users

Marcy Exercise Utility Bench SB-261W offers a comfortable, ergonomic frame that's compact while allowing for maximum mobility. There are also soft foam roller pads to give you more comfort while you work.

The seat and back pads can adjust so you can have multiple exercises with or without equipment. You can go in decline, incline, and flat positions.

Its construction is another high point as it's made from powder-coated steel and quality upholstery. All in all, it can support 300lbs.

10. CAP Barbell Deluxe Weight Bench

​Cost

​4/5
Cost

​​​A very affordable option that rivals benches like the Bowflex 3.1 & Powerline PFID125X.

​Features

​3/5
​Features

Minimal Features but a decent & high quality bench. 500 pound Weight Capacity.

Overview

Brand

Cap

Model

Deluxe Weight Bench

Weight

46.8 lbs

Dimensions

56" x 27" x 48"

Type

Workout Bench

Pros

  • ​Quick to put together
  • ​Solid construction
  • ​Doesn't rock around while using

Cons

  • ​Poor quality control
  • ​Seat padding could be more comfortable

CAP Barbell Deluxe Weight Bench utilizes steel to create a durable, lasting frame with a 500lb capacity while flat. On an incline, it can manage a max of 400lbs.

It can adjust seven ways, while the seat can change to three positions. You can perform an assortment of exercises including using resistant tubes or bands.

Even with the steel construction, the bench is light enough to move when you need to. It has a handle as well as wheels so you can lift and slide it along.

Final Thoughts

The best way you can take advantage of a strength training at home is having the right adjustable bench. Hopefully, the above reviews have broadened your understanding about these types of benches and what to look for.

If I have to choose one to recommend the most, it would be the Fitness Reality 1000. It has a good 800lb weight capacity while offering 12 adjustable backrest positions for maximum versatility. You can even adjust the leg hold-down bar to give you more stability. It's safe, secure, and reliable, everything you would need in a bench.