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No home strength training gym is complete without a proper weight bench. An adjustable bench isn't just useful for bench presses. You can perform a range of exercises using equipment from power racks to dumbbells for a full-body workout.
Alongside that, the bench helps you get and maintain the right form. This ensures you exercise safely and effectively.
So what exactly is the best adjustable bench for a home gym? We'll go over some of the best adjustable benches on the market today as well as some buying factors to consider before investing in one.
Product | Detail | Price | Rating | |
|---|---|---|---|---|
Bowflex Bench Series | 
| $$$ | 5 out of 5 | |
REP Adjustable Bench |  | $$ | 5 out of 5 | |
Titan Adjustable Bench | 
| $$ | 4.5 out of 5 | |
Rogue Adjustable Bench 2.0 | 
| $$$ | 4.5 out of 5 | |
Powerline (PFID125X) |   | $$ | 4 out of 5 | |
XMark Adjustable Weight Bench | 
| $$ | 4.5 out of 5 | |
Body-Solid GFID 31 |  | $$$ | 4.5 out of 5 | |
Marcy Exercise Utility Bench SB-261W |   | $ | 4 out of 5 |
Top Workout Bench in 2020
1. Bowflex Bench Series
Overview
Brand | Bowflex |
Model | 5.1S, 5.1, 3.1 |
Weight | - |
Dimensions | 61" x 28" x 49.5" |
Type | FID |
Summary:
Bowflex offers three viable options in their adjustable bench selection. The biggest investment, the 5.1s features commercial construction, holds a load of 600 lbs and is adjustable from a 17-degree incline to a 90-degree incline. The wheels and foldability also are an added plus for those looking for a bench that for portability for storage.
With the Bowflex 5.1, you get a good amount of workout variation as it adjusts to six positions. It also has a removable leg brace but the weight capacity is much lower at a 480 lb rating.
With a 480lb max user weight capacity, the Bowflex 3.1 is a basic, but effective, workout bench. It doesn't fold down, but it includes transport wheels. If you need to store it or move it, it should be easy enough.
To adjust, you can change it four ways: 45-degree, 90-degree, decline, and flat. If you need more decline support, you can use the removable leg hold-down brace.
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2. REP Series Adjustable Bench
Overview
Brand | REP |
Model | AB-3000/3100 |
Weight | 95 lbs |
Dimensions | 54" L x 26" W x 17.5" H |
Type | FID/ID |
Summary:
REP offers two unique choices, the AB-3000, and the AB-3100.
The Rep AB-3000 FID Adjustable Bench offers buyers both a great price and solid construction. It is a decline/incline FID bench that offers 7 angle positions and includes a cushioned leg braced.
The AB-31000 is an incline and flat model with a high weight capacity (1000 lbs) and offers 6 angle adjustments on the back pad and 3 lockout positions on the seat.
Both options are great choices for either light commercial or home use.
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3. Titan Series Adjustable Bench
Overview
Brand | Titan |
Model | - |
Weight | 45 lbs |
Dimensions | 54.6" L x 27" W x 17.17" H |
Type | FID/ID |
Summary:
Titan offers two options in their selection, the Incline Bench V2 and the Single Post Adjustable Bench.
The Titan FID Adjustable Bench is a great choice for any garage or home gym. Besides being tough and well constructed, it also comes with versatile four-seat and seven-back positions to choose from. This will provide a variety of exciting variations in your daily workout routine.
The bench is constructed from 11 gauge stainless steel complete with a high-quality black powder-coated, sleek paint job. These features will help to maintain the attractive look of your bench for many years. The seat pad is 2.25 inches thick allowing for extra comfort. The seat pad incorporates simple pop-pin and bracket-style adjusting features.
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4. Rogue Adjustable Bench 2.0
Overview
Brand | Rogue |
Model | - |
Weight | 128 lbs |
Dimensions | 52" L x 11.25" W x 17.5" H |
Type | ID |
Summary:
The Rogue Adjustable Bench 2.0 checks all the right boxes. It is tremendously sturdy being made from 11-gauge laser-cut steel and its six incline positions make it perfect for a wide variety of workouts. This bench is perfect for home use due to the non-slip rubber feet and wheels with a pull-handle making moving from storage to anywhere in the home a breeze. Comfort and effectiveness are assured due to the lack of a gap between the seat and back pad.
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5. Powerline Adjustable Bench
Overview
Brand | Powerline |
Model | PFID125X |
Weight | 45 lbs |
Dimensions | 57" x 16" x 18" |
Type | FID |
Summary:
The Powerline adjustable weight bench is designed versatile with seven back pad positions that can decline down to -18-degrees. Its ladder-style back allows for quick, safe, and easy adjustments.
More adjustments can be seen in the seat pad as it changes eight positions. To further accommodate various users, it has a capacity of 1,000lbs.
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6. XMark Adjustable Weight Bench
Overview
Brand | Powerline |
Model | PFID125X |
Weight | 45 lbs |
Dimensions | 57" x 16" x 18" |
Type | FID |
Summary:
The XM-7630 has quite a robust build and boasts a 1500lb weight capacity. Its dual rails and heavy-duty tubing aids in offering support and safety while heavy lifting.
Another layer of safety is seen in the bolted feet that ensure the feet won't slide off no matter what you do on the bench. There are wheels though to help you move it around or to store when needed.
Padding is thick, sweat-resistant, and even tear-resistant. Cushioning is still kept to a minimum to give you some amount of firmness.
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7. Body-Solid Adjustable Bench
Overview
Brand | XMark |
Model | XM-7630 |
Weight | - |
Dimensions | 52" x 22" x 50" |
Type | FID |
Summary:
Body-Solid offers the GFID31 Flat Incline and Decline Bench which adjusts 90 degrees to offer users the perfect decline.
It has a shorter frame than other choices to allow not only ideal declines and inclines but also the correct form. Get more out of each set using this bench with its adjustable seat pad. Choose from eight different positions. The back pad also adjusts in a ladder style position in six different ways. This is an ideal bench for anyone of any size. With a thick upholstered cover, this bench will not bottom out. It includes a transport wheel and one t-bar.
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8. Marcy Exercise Utility Bench
Overview
Brand | Marcy |
Model | SB-261W |
Weight | 27 lbs |
Dimensions | 51" x 19" x 42" |
Type | FID |
Summary:
Marcy Exercise Utility Bench SB-261W offers a comfortable, ergonomic frame that's compact while allowing for maximum mobility. There are also soft foam roller pads to give you more comfort while you work.
The seat and back pads can adjust so you can have multiple exercises with or without equipment. You can go in decline, incline, and flat positions.
Its construction is another high point as it's made from powder-coated steel and quality upholstery. All in all, it can support 300lbs.
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Types of Exercise Benches
Weight Benches come in a variety of different designs. In this section, we'll go over some of the more common types to help narrow down your preferences.
FID
FID benches combine the properties of a flat, incline, and decline bench. Their adjustability enhances flexibility in working out, making them perfect if you are targeting nearly every part of your body.
Some of the exercises an FID bench facilitates include shoulder presses, chest presses, one-arm rows, Bulgarian split squats, and incline bicep curls, among others.
Examples:
Flat
A flat bench is ideal for exercises that require a flat body position because it is not adjustable. Hence it is great for chest presses, dumbbell workouts, and lying triceps extensions. You can also utilize it for sitting exercises such as shoulder presses. However, if you plan on doing barbell presses, you should couple it up with a power rack to lift the weights safely.
Examples:
Body-Solid GFB350
Flat Incline
While the flat bench works on the entire chest muscles, the flat incline bench works on the upper body muscles. The incline bench is set at an angle of between 15 and 60 degrees which helps to activate the shoulder more and reduce stress in the rotator cuff. The optimal angle is between 15 and 30 degrees. A non-adjustable incline bench usually is at a 45-degree angle, meaning the front deltoids are more involved. You can do incline chest presses, dumbbell and barbell workouts.
Examples:
REP AB-3100
AB/Hyperextension
These benches help you to work on your abdominal muscles, glutes, lower back, and obliques. They can be inclined to 45 or 60 degrees, and you can lie either on the supine or prone position. The muscles you want to work on will determine the position in which you lie on the bench.
Hyperextension back crunches target the lower back, hamstrings, and glutes while side extension crunches target the obliques. With this bench, you can also tone the abs and hip flexors.
Examples:
Body Solid FID46
Fitness Reality X-Class
Buying Factors To Consider
Weight Capacity
Weight benches have a maximum load capacity; the user weight load is your capacity while the weight load is what you can lift above the user load. It would be best if you went for an option with a high weight load because as you begin to work out, your strength will increase. Consequently, the amount of weight your body can comfortably handle will go up; thus, it is recommended you go for at least 100kg weight load capacity.
Angle Adjustability
It can be frustrating when you want to target certain muscles, but then your bench cannot be adjusted to facilitate your quest. Adjustable benches allow you to target certain areas that non-adjustable ones cannot. Besides, by changing the inclining and declining positions, you get optimal degrees for certain exercises.
A weight bench with adjustable back angles provides a full-body workout, offers flexibility, and increases upper body strength. You should therefore not be surprised that other than dumbbells and barbells, the adjustable weight bench is the most appropriate workout equipment in gyms.
Durability
The more you are going to use the bench, the more it is going to wear out so if it was made from substandard quality, you will be on a shopping spree again. Steel pipes provide a robust framework for strength training and exercises.
When you begin working out even a poorly-made bench can withstand your body. However, the more you build your strength, the more you will subject the bench to pressure. It is therefore important to get a bench made from solid materials that will not bend or break under intense workout sessions. Such wobbling or breaking can be dangerous; thus, you can reinforce the stress points too.
Comfort
Besides having a sturdy frame to support your weight, a weight bench should have to cushion to lie on when exercising. The right cushion should be firm enough to help you maintain your posture but comfortable enough to avoid any neck, waist, or back pain.
If padding is too soft or thick, it will make you unstable, especially when working out with heavy weights. Also, check to see that the padding will not compress after repeated use.
Dimensions, Foldabilitity & Compactness
It beats logic having a weight bench that can barely fit in your house or takes up all the available space when you are working out. Therefore when you go shopping, take up the dimensions of the bench when it is both open and folded to ensure you still have enough space for storage. Of course, a foldable bench comes in quite handy for a house with limited space.
Its compactness should also be a factor; if you take too much time wondering which part goes where setting up can be demotivating. Therefore, either go for a compact weight bench that does not need to be disassembled or one that can be easily assembled.
Final Thoughts
Home workouts have become increasingly popular over the past few months due to restrictions on attending the gym. Choosing the right equipment to get the most out of that home workout can be a challenge, however - seeing as the market for equipment is so competitive.
A great workout bench is at the foundation of an effective workout so that choice is important. Hopefully, the above reviews have broadened your understanding of these types of benches and what to look for.
