Resistance training is a great way to aid in weight loss, build strength & fitness, and of course, tone up. One of the easiest and most efficient ways to engage in resistance training is with the age of dumbbell. From the days of Arnold pumping away with huge iron block-like weights, dumbbells have surely come a long way from their older predecessors.
Nowadays we have dumbbells that are made of a multitude of materials, their portable, and most importantly, they are adjustable. Adjustable dumbbells are useful compared to conventional dumbbells for those very reasons, easy transportation and the ability to control what weight they hold make them the perfect fit for a home gym setup.
Our Top Picks in 2021
Bowflex SelectTech 552
4.5 out of 5
4.5 out of 5
4 out of 5
Core Fitness Adjustable Dumbbells
4.5 out of 5
XMark Adjustable Dumbbell
4 out of 5
4.5 out of 5
1. Bowflex SelectTech 552
This dumbbell set is a great pick compared to conventional dumbbells. This set is highly versatility and are easily adjustable throughout multiple weight ranges, all packaged within a sleek design that will not clog up your living space.
It's weight range is from 5 pounds, up to 52.5 pounds, an added bonus for those working in lighter weight ranges. is that you can adjust them with the turn of a dial, in increments of 2.5 pounds at a time, until you reach 25 pounds. Compared to old-school & conventional iron dumbbells, the Bowflex set are not prone to rusting easily, covered in durable metal molding.
The Bowflex SelectTech 552 adjustable dumbbells are versatile in features as well as in the kinds of exercises they can be used for, from heavy movements like shrugs, squats and lunges, to lighter ones like bicep curls and shoulder raises. All of these features make the Bowflex dumbbell set a great choice for any home exerciser looking for to start a resistance training regime or step up their home weight equipment.
Now let’s talk about the pros and cons of the Bowflex select tech 552 adjustable dumbbell set. A big selling point for most about this adjustable dumbbell set is that they save a significant amount of space. This is due to the fact that they have so many different weight variations all within the same set, meaning that there is no longer a need to have 5-6 different dumbbell sets lying around your home gym space/living area. Another big benefit for those with an eye for aesthetics, is the sleek and streamlined design of the Bowflex dumbbell set. One of the drawbacks that is mentioned among purchasers is that the adjusting mechanism can get stuck within the weight set after prolonged use, making it difficult to adjust the weight. Also, for some customers, the streamlined design of the Bowflex dumbbell set is actually a negative, with complaints that it is too long for easy use.
2. PowerBlock Elite
If you are looking to step up your home workouts and take your resistance training to the next level, then you will surely want to consider the Powerblock Elite Adjustable Dumbbells. Just as easy to manoeuvre through weight ranges as the bowflex dumbbell, however packing nearly triple the weight capacity each hand!
The Powerblock elite adjustable dumbbell set has a weight range of 5 pounds to 130 pounds each hand, making it a great option for heavier workouts or for use with a larger variety of exercises. Weight adjustments are done in a slightly different manner than its dial-based counterparts and may take some getting used to, however keep in mind these weight adjustments can be made in 2.5-pound increments, which is a big benefit for most.
The pros of the Powerblock elite dumbbell are that they are compact and portable, very sturdy and well built, and the biggest pro would have to be the large weight range that can be used for those who really want to challenge themselves. The drawbacks for this dumbbell set are that they are relatively high price for a full set and that the shape and weight of the Powerblock dumbbell set is definitely a bit different from the traditional dumbbell and takes some time to get used to.
3. Bayou Fitness
An awesome set for those who want to tone up and get in a quick and efficient workout at home, the Bayou Fitness adjustable dumbbell set has many great features to mention. The Bayou fitness dumbbell set has a helpful and easy to operate slide system which makes changing the weight from 5 up to 25 pounds a breeze. They are made of metal and plated in an attractive heavy duty chrome finish, they can be encased in a tray for easy use and storage and measure in at 1 x 15 x 10 inches.
The Bayou fitness adjustable dumbbells go from 5 to 25 pounds easily with a couple of snaps from their sliding weight transfer system, they have a great design and as with most of these dumbbells we are reviewing, save time and clutter. Their durable nature is a result of the heavy-duty chrome plated steel they are encased within.
In regard to pros and cons it is clear that most customers loved their easy to use design and attractive stying. Users also favoured the easy sliding weight switching feature and easy to grip handles. Lastly the easy storage of these particular dumbbells is a big selling point for most.
The drawbacks we could find for this dumbbell set include customers who have mentioned not being able to engage in light HIIT training circuits with these dumbbells due to their heavy weight, which some home users will definitely be wanting to use them for. Others have complained of the sliding mechanism becoming jammed after prolonged use, making it difficult to adjust the weight set and leading to unwanted time spent tinkering to get it working smoothly again.
4. Core Fitness Adjustable Dumbbells
Upon first glance, the core fitness adjustable dumbbells look quite similar to conventional dumbbells, sporting the classic contours of old school iron dumbbells. However, they offer many features and benefits over their conventional counterparts including twist lock technology which makes for seamless weight adjustments within the parameters of 5 up to 50 pounds. Grip friendly textured & soft handle designs which provide comfortable grip control for users, and a compact overall design allowing for easy storage.
Each dumbbell in the Core fitness dumbbell set can go from 5 to 50 pounds in a matter of seconds with an easy twist of its handles. They sport a manageable length at 14 inches long, which also get shorter as you reduce the load of the weights. They look and feel just like a normal dumbbell, just more comfortable and way more time and space efficient as there is no large clunky handle and permanent support system.
The pros of the Core fitness dumbbell set are its easy weight change being a big benefit for users with injuries or certain conditions which could make it hard to grip a regular weight. Quick and easy weight changes with a simple twist are a bit selling point, and of course the time and space saving element that all these dumbbells share.
5. XMark Adjustable Dumbbell
Heavy duty is probably the first thing that will come to mind when you see the XMark adjustable dumbbells. Sporting a heavy-duty chrome plated steel construction, they are sure to be a very durable choice when compared with other dumbbells of their class. They have a higher starting weight of 10 pounds and go all the way up to 55 pounds, they measure in at 18 x 18 x 9 inches. They also feature a slide system for you to adjust their weight for different uses.
They are easy to store within your living room or home gym due to their compact and space-efficient design. You will get the option to purchase one or two dumbbells at once, as opposed to the usual two set minimum. Being Constructed from steel and plated in high quality chrome, they are sturdy and durable. Easy weight adjustments can be made from the twist of a knob with their efficient slide system.
For many, it’s a big plus that the Xmark adjustable dumbbells can be bought as either a set of two or just as a single for those who may only need one dumbbell for their exercising routine. Many have positively reviewed the Xmark dumbbells based on their easy to use and wrist friendly grips. To contrast, people have complained about the sliding feature becoming faulty or harder to use over time (as with most adjustable dumbbells with this feature). One other negative to point out is that these dumbbells have been known to become stuck in their weight holder at times.
6. SpeedBlock Dumbbell
A little bit smaller than its counterparts in this review, the Speedblock adjustable dumbbell set caters more towards beginners just starting out with resistance training, women, or for those who do not require larger loads for their training routine. The Speedblock set is adjustable from 3 pounds up to 24 pounds, making it the lightest dumbbell in this review.
This particular dumbbell set is very compact and lightweight, measuring in at 10.5 x 5 x 5 inches. They can be adjusted quickly in 3-pound increments with a reliable pin selector. The Speedblock also sports an easy rubber grip handle with secure wrist support. The Speedblock also comes with an unprecedented 15-year warranty, the longest of all we have reviewed thus far.
It is definitely the most unique dumbbell out of the list, and has a result has several pros to mention. Users love the easy to grip and adjust design of these dumbbells and the fact that they are colour coded to help you find the desired weight easier and faster. The 15-year warranty is also a huge bonus. In regard to cons, people have complained that the dumbbells are not expandable and definitely ring in at a higher price point than most adjustable dumbbells.