It's 5 AM. You punch the alarm clock and shuffle over to your kitchen to grab some water and pre-workout. You throw your gym clothes on and drive 30 minutes to the gym, get some

It seems like every single day we hear that people aren’t getting enough exercise, and even more so, people are having health problems due to being overweight. Although let’s face it, it’s kind of hard

Resistance training is a great way to aid in weight loss, build strength & fitness, and of course, tone up. One of the easiest and most efficient ways to engage in resistance training is with

Leg day. You either look forward to the challenge, or you find your heart filled with dread at the coming pain. Love it or hate it, building a strong lower body is a wobbly, and

A cable crossover machine is one of the more useful strength training devices for any size home gym. It could be difficult to comprise a full list of all the muscle building and toning workouts

Safety is of utmost importance during any workout. That's why it is so vital to include a power rack or squat stand in your home gym setup. But with a decision this important, it can

No home strength training gym is complete without a proper weight bench. An adjustable bench isn't just useful for bench presses. You can perform a range of exercises using equipment from power racks to dumbbells

Barbells are an insanely versatile piece of equipment that can fit into a large number of different exercises and fitness routines. You'll be hard pressed to walk into a gym and not see a ton